This is the seated portion to our daily PWR! Moves class. Whether this is the right level of challenge for you, or you are at work and want to stretch in the seated position, this is a good class for you!

Remember - modify as needed. Don't do anything that doesn't feel safe. At times we will practice sit-stand and other exercises from the chair. Don't do anything you don't feel comfortable with, and if you you would like a chair in front of you for support, feel free to use that!

Equipment needed:
-Sturdy chair without arms
-Workout towel for stretching and in case you break a sweat!
-Light Hand Weights (1-3 lbs) or something similar!
-Water bottle

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