Seated Exercises

Seated Exercises

6 Seasons

Seated exercises are appropriate for all individuals with Parkinson's! If you are more recently diagnosed or are experience mild symptoms, these might be a quick warm up for the hips. If you have had Parkinson's longer or have more significant symptoms, seated exercises might be the place you feel the most confident exercising! Whatever the reason, seated exercises are helpful! We do need those exercises to be challenging still, you might be surprised how hard you can work in this position :)

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Seated Exercises

10 Episodes

  • Intro to the PWR! Moves Seated Exercises
    22:06
    Intro to the PWR! Moves Seated Exercises
    Episode 1

    Intro to the PWR! Moves Seated Exercises

    Episode 1

    In this video we focus on the seated position and discuss how the PWR! Moves can help you feel and move better! We do a demonstration including the exercises and possible modifications/adaptations as needed!

    We did a full length introduction to all the PWR! Moves, why we love them, why we do the...

  • 6-1-20 Seated
    14:39
    6-1-20 Seated
    Episode 2

    6-1-20 Seated

    Episode 2

    This is the seated portion to our daily PWR! Moves class. Whether this is the right level of challenge for you, or you are at work and want to stretch in the seated position, this is a good class for you!

    Remember - modify as needed. Don't do anything that doesn't feel safe. At times we will pr...

  • 6-3-20 Seated
    19:24
    6-3-20 Seated
    Episode 3

    6-3-20 Seated

    Episode 3

    This is the seated portion to our daily PWR! Moves class. Whether this is the right level of challenge for you, or you are at work and want to stretch in the seated position, this is a good class for you!

    Remember - modify as needed. Don't do anything that doesn't feel safe. At times we will pr...

  • 6-8-20 Seated
    09:14
    6-8-20 Seated
    Episode 4

    6-8-20 Seated

    Episode 4

    This is the seated portion to our daily PWR! Moves class. Whether this is the right level of challenge for you, or you are at work and want to stretch in the seated position, this is a good class for you!

    Remember - modify as needed. Don't do anything that doesn't feel safe. At times we will pr...

  • 6-10-20 Seated
    19:45
    6-10-20 Seated
    Episode 5

    6-10-20 Seated

    Episode 5

    This is the seated portion to our daily PWR! Moves class. Whether this is the right level of challenge for you, or you are at work and want to stretch in the seated position, this is a good class for you!

    Remember - modify as needed. Don't do anything that doesn't feel safe. At times we will pr...

  • 6-12-20 Seated
    21:40
    6-12-20 Seated
    Episode 6

    6-12-20 Seated

    Episode 6

    This is the seated portion to our daily PWR! Moves class. Whether this is the right level of challenge for you, or you are at work and want to stretch in the seated position, this is a good class for you!

    Remember - modify as needed. Don't do anything that doesn't feel safe. At times we will pr...

  • 6-15-20 Seated
    17:06
    6-15-20 Seated
    Episode 7

    6-15-20 Seated

    Episode 7

    This is the seated portion to our daily PWR! Moves class. Whether this is the right level of challenge for you, or you are at work and want to stretch in the seated position, this is a good class for you!

    Remember - modify as needed. Don't do anything that doesn't feel safe. At times we will pr...

  • 6-17-20 Seated
    23:51
    6-17-20 Seated
    Episode 8

    6-17-20 Seated

    Episode 8

    This is the seated portion to our daily PWR! Moves class. Whether this is the right level of challenge for you, or you are at work and want to stretch in the seated position, this is a good class for you!

    Remember - modify as needed. Don't do anything that doesn't feel safe. At times we will pr...

  • 6-22-20 Seated
    23:31
    6-22-20 Seated
    Episode 9

    6-22-20 Seated

    Episode 9

    This is the seated portion to our daily PWR! Moves class. Whether this is the right level of challenge for you, or you are at work and want to stretch in the seated position, this is a good class for you!

    Remember - modify as needed. Don't do anything that doesn't feel safe. At times we will pr...

  • 6-24-20 Seated
    29:28
    6-24-20 Seated
    Episode 10

    6-24-20 Seated

    Episode 10

    This is the seated portion to our daily PWR! Moves class. Whether this is the right level of challenge for you, or you are at work and want to stretch in the seated position, this is a good class for you!

    Remember - modify as needed. Don't do anything that doesn't feel safe. At times we will pr...

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