Seated Exercises
6 Seasons
Seated exercises are appropriate for all individuals with Parkinson's! If you are more recently diagnosed or are experience mild symptoms, these might be a quick warm up for the hips. If you have had Parkinson's longer or have more significant symptoms, seated exercises might be the place you feel the most confident exercising! Whatever the reason, seated exercises are helpful! We do need those exercises to be challenging still, you might be surprised how hard you can work in this position :)
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Intro to the PWR! Moves Seated Exercises
Episode 1
In this video we focus on the seated position and discuss how the PWR! Moves can help you feel and move better! We do a demonstration including the exercises and possible modifications/adaptations as needed!
We did a full length introduction to all the PWR! Moves, why we love them, why we do the...
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16:27Episode 25-1-20 Seated
Episode 2
This is the seated portion to our daily PWR! Moves class. Whether this is the right level of challenge for you, or you are at work and want to stretch in the seated position, this is a good class for you!
Remember - modify as needed. Don't do anything that doesn't feel safe. At times we will pr...
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23:47Episode 35-2-20 Seated
Episode 3
This is the seated portion to our daily PWR! Moves class. Whether this is the right level of challenge for you, or you are at work and want to stretch in the seated position, this is a good class for you!
Remember - modify as needed. Don't do anything that doesn't feel safe. At times we will pr...
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16:03Episode 45-4-20 Seated
Episode 4
We dabbled with some eyes closed today!
This is the seated portion to our daily PWR! Moves class. Whether this is the right level of challenge for you, or you are at work and want to stretch in the seated position, this is a good class for you!
Remember - modify as needed. Don't do anything th...
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16:13Episode 55-7-20 Seated
Episode 5
This is the seated portion to our daily PWR! Moves class. Whether this is the right level of challenge for you, or you are at work and want to stretch in the seated position, this is a good class for you!
Remember - modify as needed. Don't do anything that doesn't feel safe. At times we will pr...
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19:09Episode 65-9-20 Seated
Episode 6
This is the seated portion to our daily PWR! Moves class. Whether this is the right level of challenge for you, or you are at work and want to stretch in the seated position, this is a good class for you!
Remember - modify as needed. Don't do anything that doesn't feel safe. At times we will pr...
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15:01Episode 75-11-20 Seated
Episode 7
This is the seated portion to our daily PWR! Moves class. Whether this is the right level of challenge for you, or you are at work and want to stretch in the seated position, this is a good class for you!
Remember - modify as needed. Don't do anything that doesn't feel safe. At times we will pr...
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22:25Episode 85-13-20 Seated
Episode 8
This is the seated portion to our daily PWR! Moves class. Whether this is the right level of challenge for you, or you are at work and want to stretch in the seated position, this is a good class for you!
Remember - modify as needed. Don't do anything that doesn't feel safe. At times we will pr...
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15:02Episode 95-14-20 Seated
Episode 9
This is the seated portion to our daily PWR! Moves class. Whether this is the right level of challenge for you, or you are at work and want to stretch in the seated position, this is a good class for you!
Remember - modify as needed. Don't do anything that doesn't feel safe. At times we will pr...
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17:56Episode 105-16-20 Seated
Episode 10
This is the seated portion to our daily PWR! Moves class. Whether this is the right level of challenge for you, or you are at work and want to stretch in the seated position, this is a good class for you!
Remember - modify as needed. Don't do anything that doesn't feel safe. At times we will pr...
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24:01Episode 115-18-20 Seated
Episode 11
This is the seated portion to our daily PWR! Moves class. Whether this is the right level of challenge for you, or you are at work and want to stretch in the seated position, this is a good class for you!
Remember - modify as needed. Don't do anything that doesn't feel safe. At times we will pr...
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22:14Episode 125-20-20 Seated
Episode 12
This is the seated portion to our daily PWR! Moves class. Whether this is the right level of challenge for you, or you are at work and want to stretch in the seated position, this is a good class for you!
Remember - modify as needed. Don't do anything that doesn't feel safe. At times we will pr...
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11:34Episode 135-21-20 Seated
Episode 13
This is the seated portion to our daily PWR! Moves class. Whether this is the right level of challenge for you, or you are at work and want to stretch in the seated position, this is a good class for you!
Remember - modify as needed. Don't do anything that doesn't feel safe. At times we will pr...
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15:07Episode 145-23-20 Seated
Episode 14
This is the seated portion to our daily PWR! Moves class. Whether this is the right level of challenge for you, or you are at work and want to stretch in the seated position, this is a good class for you!
Remember - modify as needed. Don't do anything that doesn't feel safe. At times we will pr...
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17:37Episode 155-25-20 Seated
Episode 15
This is the seated portion to our daily PWR! Moves class. Whether this is the right level of challenge for you, or you are at work and want to stretch in the seated position, this is a good class for you!
Remember - modify as needed. Don't do anything that doesn't feel safe. At times we will pr...
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16:03Episode 165-26-20 Seated
Episode 16
This is the seated portion to our daily PWR! Moves class. Whether this is the right level of challenge for you, or you are at work and want to stretch in the seated position, this is a good class for you!
Remember - modify as needed. Don't do anything that doesn't feel safe. At times we will pr...
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24:52Episode 175-27-20 Seated
Episode 17
This is the seated portion to our daily PWR! Moves class. Whether this is the right level of challenge for you, or you are at work and want to stretch in the seated position, this is a good class for you!
Remember - modify as needed. Don't do anything that doesn't feel safe. At times we will pr...
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08:04Episode 185-28-20 Seated
Episode 18
This is the seated portion to our daily PWR! Moves class. Whether this is the right level of challenge for you, or you are at work and want to stretch in the seated position, this is a good class for you!
Remember - modify as needed. Don't do anything that doesn't feel safe. At times we will pr...
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21:54Episode 195-29-20 Seated
Episode 19
This is the seated portion to our daily PWR! Moves class. Whether this is the right level of challenge for you, or you are at work and want to stretch in the seated position, this is a good class for you!
Remember - modify as needed. Don't do anything that doesn't feel safe. At times we will pr...
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18:19Episode 205-30-20 Seated
Episode 20
