Seated Exercises

Seated Exercises

6 Seasons

Seated exercises are appropriate for all individuals with Parkinson's! If you are more recently diagnosed or are experience mild symptoms, these might be a quick warm up for the hips. If you have had Parkinson's longer or have more significant symptoms, seated exercises might be the place you feel the most confident exercising! Whatever the reason, seated exercises are helpful! We do need those exercises to be challenging still, you might be surprised how hard you can work in this position :)

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Seated Exercises

19 Episodes

  • Intro to the PWR! Moves Seated Exercises
    22:06
    Intro to the PWR! Moves Seated Exercises
    Episode 1

    Intro to the PWR! Moves Seated Exercises

    Episode 1

    In this video we focus on the seated position and discuss how the PWR! Moves can help you feel and move better! We do a demonstration including the exercises and possible modifications/adaptations as needed!

    We did a full length introduction to all the PWR! Moves, why we love them, why we do the...

  • 4-10-20 Seated
    20:29
    4-10-20 Seated
    Episode 2

    4-10-20 Seated

    Episode 2

    This is the seated portion to our daily PWR! Moves class. Whether this is the right level of challenge for you, or you are at work and want to stretch in the seated position, this is a good class for you!

    Remember - modify as needed. Don't do anything that doesn't feel safe. At times we will pr...

  • 4-11-20 Seated
    15:17
    4-11-20 Seated
    Episode 3

    4-11-20 Seated

    Episode 3

    This is the seated portion to our daily PWR! Moves class. Whether this is the right level of challenge for you, or you are at work and want to stretch in the seated position, this is a good class for you!

    Remember - modify as needed. Don't do anything that doesn't feel safe. At times we will pr...

  • 4-13-20 Seated
    17:13
    4-13-20 Seated
    Episode 4

    4-13-20 Seated

    Episode 4

    This is the seated portion to our daily PWR! Moves class. Whether this is the right level of challenge for you, or you are at work and want to stretch in the seated position, this is a good class for you!

    Remember - modify as needed. Don't do anything that doesn't feel safe. At times we will pr...

  • 4-14-20 Seated
    13:08
    4-14-20 Seated
    Episode 5

    4-14-20 Seated

    Episode 5

    This is the seated portion to our daily PWR! Moves class. Whether this is the right level of challenge for you, or you are at work and want to stretch in the seated position, this is a good class for you!

    Remember - modify as needed. Don't do anything that doesn't feel safe. At times we will pr...

  • 4-15-20 Seated
    22:21
    4-15-20 Seated
    Episode 6

    4-15-20 Seated

    Episode 6

    This is the seated portion to our daily PWR! Moves class. Whether this is the right level of challenge for you, or you are at work and want to stretch in the seated position, this is a good class for you!

    Remember - modify as needed. Don't do anything that doesn't feel safe. At times we will pr...

  • 4-16-20 Seated
    13:01
    4-16-20 Seated
    Episode 7

    4-16-20 Seated

    Episode 7

    This is the seated portion to our daily PWR! Moves class. Whether this is the right level of challenge for you, or you are at work and want to stretch in the seated position, this is a good class for you!

    Remember - modify as needed. Don't do anything that doesn't feel safe. At times we will pr...

  • 4-17-20 Seated
    14:28
    4-17-20 Seated
    Episode 8

    4-17-20 Seated

    Episode 8

    This is the seated portion to our daily PWR! Moves class. Whether this is the right level of challenge for you, or you are at work and want to stretch in the seated position, this is a good class for you!

    Remember - modify as needed. Don't do anything that doesn't feel safe. At times we will pr...

  • 4-18-20 Seated
    16:51
    4-18-20 Seated
    Episode 9

    4-18-20 Seated

    Episode 9

    This is the seated portion to our daily PWR! Moves class. Whether this is the right level of challenge for you, or you are at work and want to stretch in the seated position, this is a good class for you!

    Remember - modify as needed. Don't do anything that doesn't feel safe. At times we will pr...

  • 4-20-20 Seated
    24:38
    4-20-20 Seated
    Episode 10

    4-20-20 Seated

    Episode 10

    This is the seated portion to our daily PWR! Moves class. Whether this is the right level of challenge for you, or you are at work and want to stretch in the seated position, this is a good class for you!

    Remember - modify as needed. Don't do anything that doesn't feel safe. At times we will pr...

  • 4-21-20 Seated
    14:55
    4-21-20 Seated
    Episode 11

    4-21-20 Seated

    Episode 11

    This is the seated portion to our daily PWR! Moves class. Whether this is the right level of challenge for you, or you are at work and want to stretch in the seated position, this is a good class for you!

    Remember - modify as needed. Don't do anything that doesn't feel safe. At times we will pr...

  • 4-22-20 Seated
    11:58
    4-22-20 Seated
    Episode 12

    4-22-20 Seated

    Episode 12

    This is the seated portion to our daily PWR! Moves class. Whether this is the right level of challenge for you, or you are at work and want to stretch in the seated position, this is a good class for you!

    Remember - modify as needed. Don't do anything that doesn't feel safe. At times we will pr...

  • 4-23-20 Seated
    17:54
    4-23-20 Seated
    Episode 13

    4-23-20 Seated

    Episode 13

    This is the seated portion to our daily PWR! Moves class. Whether this is the right level of challenge for you, or you are at work and want to stretch in the seated position, this is a good class for you!

    Remember - modify as needed. Don't do anything that doesn't feel safe. At times we will pr...

  • 4-24-20 Seated
    19:16
    4-24-20 Seated
    Episode 14

    4-24-20 Seated

    Episode 14

    This is the seated portion to our daily PWR! Moves class. Whether this is the right level of challenge for you, or you are at work and want to stretch in the seated position, this is a good class for you!

    Remember - modify as needed. Don't do anything that doesn't feel safe. At times we will pr...

  • 4-25-20 Seated
    22:48
    4-25-20 Seated
    Episode 15

    4-25-20 Seated

    Episode 15

    This is the seated portion to our daily PWR! Moves class. Whether this is the right level of challenge for you, or you are at work and want to stretch in the seated position, this is a good class for you!

    Remember - modify as needed. Don't do anything that doesn't feel safe. At times we will pr...

  • 4-27-20 Seated
    18:32
    4-27-20 Seated
    Episode 16

    4-27-20 Seated

    Episode 16

    This is the seated portion to our daily PWR! Moves class. Whether this is the right level of challenge for you, or you are at work and want to stretch in the seated position, this is a good class for you!

    Remember - modify as needed. Don't do anything that doesn't feel safe. At times we will pr...

  • 4-28-20 Seated
    19:30
    4-28-20 Seated
    Episode 17

    4-28-20 Seated

    Episode 17

    This is the seated portion to our daily PWR! Moves class. Whether this is the right level of challenge for you, or you are at work and want to stretch in the seated position, this is a good class for you!

    Remember - modify as needed. Don't do anything that doesn't feel safe. At times we will pr...

  • 4-29-20 Seated
    07:54
    4-29-20 Seated
    Episode 18

    4-29-20 Seated

    Episode 18

    This is the seated portion to our daily PWR! Moves class. Whether this is the right level of challenge for you, or you are at work and want to stretch in the seated position, this is a good class for you!

    Remember - modify as needed. Don't do anything that doesn't feel safe. At times we will pr...

  • 4-30-20 Seated
    17:39
    4-30-20 Seated
    Episode 19

    4-30-20 Seated

    Episode 19

    This is the seated portion to our daily PWR! Moves class. Whether this is the right level of challenge for you, or you are at work and want to stretch in the seated position, this is a good class for you!

    Remember - modify as needed. Don't do anything that doesn't feel safe. At times we will pr...

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