Recent Releases!
Trying this out as a way to share our latest videos to keep you all up to date!
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11-7-25 Cardio ~ Friday ~ 40 Minutes of Intervals with Marie!
Welcome to Cardio class where we work on getting our heart rates up, out of breath and we make sure to break a sweat!
Our workouts range from 30-40 minutes including warm up and cool down! 20-30 minutes of high intensity.
We are mixing it up and doing different intervals each class! Try this on...
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11-7-25 PWR! Moves ~ Friday ~ 15 Minutes of Mobility work with Marie!
We love our PWR! Moves! This class focuses on amplitude training (moving BIG), flexibility, mobility, and a special focus depending on the day or week! We have a special focus in each class on mobility, strength, balance + posture and flexibility!
General plan for the class: We start in sitting,...
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11-7-25 PWR! Moves ~ Friday ~ 30 Minutes ~ Mobility Week with Marie!
We love our PWR! Moves! This class focuses on amplitude training (moving BIG), flexibility, mobility, and a special focus depending on the day or week! We have a special focus in each class on mobility, strength, balance + posture and flexibility!
General plan for the class: We start in sitting,...
