We are ready to add more strength training to our weekly routine!

To really build strength, we need to do certain exercises consistently, and we need to progress them over time. We can progress by doing more reps, sets, or increasing the weight or resistance we use.

To keep things simple, we d...

HIIT = High Intensity Interval Training!

General Plan for these classes: We do a warm up, then 2 rounds of our high intensity and skilled rotations, then a cool down!

Remember, safety first! Modify activities as needed! Use support for anything in standing as needed, use the chair to get up and...

Step Party is exactly what it sounds like — walking it out to great music with your Rogue crew. We're starting with shorter classes and working our way up to 50 minutes, so you can build at your own pace. Different lengths, different music styles, different BPMs — and you can always do whatever p...

We love our PWR! Moves! This class focuses on amplitude training (moving BIG), flexibility, mobility, and a special focus depending on the day or week! We have a special focus in each class on mobility, strength, balance + posture and flexibility!

General plan for the class: We start in sitting,...

Hey Fighters!

Boxing is a great workout, it is high intensity, we work on upper body power and speed, footwork, agility, coordination and more! We also get some great cognitive work in this class for our attention, memory and set shifting!

Our boxing class is designed to use at home or on the r...

We are now doing a shorter cooking class! 30 Minutes, 1 recipe, and keeping things simple so it is easy to integrate these recipes into your life!

Enjoy!

All recipes and info here: https://www.roguept.com/plant-based-cooking-class