7-10-20 PWR! Moves
PWR! Moves
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1h 1m
Up Next in PWR! Moves
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12-18-21 PWR! Moves - Stretchy Saturday!
We love our PWR! Moves! This class focuses on amplitude training (moving BIG), flexibility, mobility, and some special things depending on what day of the week it is!
General plan for the class: We start in sitting, the move up into standing then down on the floor! Each position is very importan...
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4-15-20 PWR! Moves
Happy Wednesday!
We had a little problem with audio today so it cuts out a little...I think you can still follow along well with the workout though, so I figured I'd still post it! When in doubt just keep doing what I'm doing!
General plan for the class: We start in sitting, the move up into s...
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9-16-24 PWR! Moves ~ Monday ~ Strengt...
We love our PWR! Moves! This class focuses on amplitude training (moving BIG), flexibility, mobility, and a special focus depending on the day or week! We have a special focus in each class on mobility, strength, balance + posture and flexibility!
General plan for the class: We start in sitting,...
