6-22-20 PWR! Moves
PWR! Moves
•
1h 2m
General plan for the class: We start in sitting, the move up into standing then down on the floor! Each position is very important and beneficial! I encourage you to do the whole class!
Remember - modify as needed. Don't do anything that doesn't feel safe. Use support as needed during standing exercises and use a chair for getting down on the ground and back up if you need it!
Equipment needed:
-Sturdy chair without arms
-Yoga Mat for the floor
-Workout towel for stretching and in case you break a sweat!
-Light Hand Weights (1-3 lbs) or something similar!
-Water bottle
By using this video, you are agreeing to our Terms & Conditions
Up Next in PWR! Moves
-
4-21-20 PWR! Moves
It's Tuesday! Tacos anyone?
I am very sore from yesterdays HIIT workout, feel free to go back a day and do the workout if you want some sore quads and glutes!
General plan for the class: We start in sitting, the move up into standing then down on the floor! Each position is very important and b...
-
11-16-20 PWR Moves - Mobility Mondays!
General plan for the class: We start in sitting, the move up into standing then down on the floor! Each position is very important and beneficial! I encourage you to do the whole class!
Remember - modify as needed. Don't do anything that doesn't feel safe. Use support as needed during standing e...
-
3-11-24 PWR! Moves ~ Monday ~ Balance...
We love our PWR! Moves! This class focuses on amplitude training (moving BIG), flexibility, mobility, and a special focus depending on the day or week! We have a special focus in each class on mobility, strength, balance + posture and flexibility!
General plan for the class: We start in sitting,...
