3-20-23 PWR! Moves - Monday - Strength Week with Alyx!
PWR! Moves
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1h 2m
We love our PWR! Moves! This class focuses on amplitude training (moving BIG), flexibility, mobility, and a special focus depending on the day or week! We have a special focus in each class on mobility, strength, balance + posture and flexibility!
Up Next in PWR! Moves
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9-28-20 PWR! Moves
General plan for the class: We start in sitting, the move up into standing then down on the floor! Each position is very important and beneficial! I encourage you to do the whole class!
Remember - modify as needed. Don't do anything that doesn't feel safe. Use support as needed during standing e...
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7-10-20 PWR! Moves
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4-15-20 PWR! Moves
Happy Wednesday!
We had a little problem with audio today so it cuts out a little...I think you can still follow along well with the workout though, so I figured I'd still post it! When in doubt just keep doing what I'm doing!
General plan for the class: We start in sitting, the move up into s...
