2-12-25 Anti-Freeze PWR! Moves w/ Straps~ Standing PWR! Moves w/ 2, 1 no Straps
PWR! Moves
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36m
The PWR! Moves are important amplitude (moving BIG!) based exercises. In these classes we focus on doing the PWR! Moves in a specific way to really emphasize the size of our movements and also to slow down to practice really good control of our movements, which will help reduce freezing and festination.
General plan for the class: We start in sitting, the move up into standing then down on the floor! Each position is very important and beneficial! I encourage you to do the whole class!
Remember - modify as needed. Don't do anything that doesn't feel safe. Use support as needed during standing exercises and use a chair for getting down on the ground and back up if you need it!
Equipment needed:
- Sturdy chair without arms
- Yoga Mat for the floor
- Workout towel for stretching and in case you break a sweat!
- Light Hand Weights (1-3 lbs) or something similar!
- Water bottle
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