11-28-23 PWR! Moves ~ Tuesday ~ Mobility Week with Jamie!
PWR! Moves
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57m
We love our PWR! Moves! This class focuses on amplitude training (moving BIG), flexibility, mobility, and a special focus depending on the day or week! We have a special focus in each class on mobility, strength, balance + posture and flexibility!
Up Next in PWR! Moves
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6-7-22 PWR! Moves - Tuesday - Mobilit...
We love our PWR! Moves! This class focuses on amplitude training (moving BIG), flexibility, mobility, and a special focus depending on the day or week! We have a special focus in each class on mobility, strength, balance + posture and flexibility!
General plan for the class: We start in sitting,...
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9-8-23 PWR! Moves ~ Friday ~ 30 Minut...
We love our PWR! Moves! This class focuses on amplitude training (moving BIG), flexibility, mobility, and a special focus depending on the day or week! We have a special focus in each class on mobility, strength, balance + posture and flexibility!
General plan for the class: We start in sitting,...
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4-27-20 PWR! Moves
It's Monday!
We incorporated strengthening and mixed things up on the floor!
General plan for the class: We start in sitting, the move up into standing then down on the floor! Each position is very important and beneficial! I encourage you to do the whole class!
Remember - modify as needed. Do...
