We love our PWR! Moves! This class focuses on amplitude training (moving BIG), flexibility, mobility, and a special focus depending on the day or week! We have a special focus in each class on mobility, strength, balance + posture and flexibility!
General plan for the class: We start in sitting, the move up into standing then down on the floor! Each position is very important and beneficial! I encourage you to do the whole class!
Remember - modify as needed. Don't do anything that doesn't feel safe. Use support as needed during standing exercises and use a chair for getting down on the ground and back up if you need it!
Equipment needed:
- Sturdy chair without arms
- Yoga Mat for the floor
- Workout towel for stretching and in case you break a sweat!
- Light Hand Weights (1-3 lbs) or something similar!
- Water bottle
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Up Next in January - March 2025
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2-13-25 PWR! Moves ~ Thursday ~ Balan...
We love our PWR! Moves! This class focuses on amplitude training (moving BIG), flexibility, mobility, and a special focus depending on the day or week! We have a special focus in each class on mobility, strength, balance + posture and flexibility!
General plan for the class: We start in sitting,...
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2-12-25 Anti-Freeze PWR! Moves w/ Str...
The PWR! Moves are important amplitude (moving BIG!) based exercises. In these classes we focus on doing the PWR! Moves in a specific way to really emphasize the size of our movements and also to slow down to practice really good control of our movements, which will help reduce freezing and festi...
-
2-12-25 Anti-Freeze PWR! Moves w/ Str...
The PWR! Moves are important amplitude (moving BIG!) based exercises. In these classes we focus on doing the PWR! Moves in a specific way to really emphasize the size of our movements and also to slow down to practice really good control of our movements, which will help reduce freezing and festi...
