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Watch this video and more on Rogue In Motion

Watch this video and more on Rogue In Motion

PWR! Moves

1-10-25 Cardio ~ Friday ~ 40 Minutes of Intervals with Madi!

47m

Up Next in January - March 2025

  • 1-9-25 PWR! Moves ~ Thursday ~ Moblit...

    We love our PWR! Moves! This class focuses on amplitude training (moving BIG), flexibility, mobility, and a special focus depending on the day or week! We have a special focus in each class on mobility, strength, balance + posture and flexibility!

    General plan for the class: We start in sitting...

  • 1-7-25 PWR! Moves ~ Tuesday ~ Mobilit...

    We love our PWR! Moves! This class focuses on amplitude training (moving BIG), flexibility, mobility, and a special focus depending on the day or week! We have a special focus in each class on mobility, strength, balance + posture and flexibility!

    General plan for the class: We start in sitting...

  • 1-6-25 PWR! Moves ~ Monday ~ Mobility...

    We love our PWR! Moves! This class focuses on amplitude training (moving BIG), flexibility, mobility, and a special focus depending on the day or week! We have a special focus in each class on mobility, strength, balance + posture and flexibility!

    General plan for the class: We start in sitting,...