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5-1-20 PWR! Moves

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Intro to the PWR! Moves

1h 7m

Up Next in May 2020

  • 5-1-20 PWR! Moves

    TGIF!

    We linked breath with our moves again today! What a rush!

    General plan for the class: We start in sitting, the move up into standing then down on the floor! Each position is very important and beneficial! I encourage you to do the whole class!

    Remember - modify as needed. Don't do anythi...

  • 5-2-20 PWR! Moves

    Happy Saturday! It is the weekend!!

    We focused on some breath without movement today! Felt so good!

    General plan for the class: We start in sitting, the move up into standing then down on the floor! Each position is very important and beneficial! I encourage you to do the whole class!

    Remember...

  • 5-4-20 PWR! Moves

    Happy Monday! Another week of exercising at home!

    PWR! Moves feel the best after the weekend!!

    General plan for the class: We start in sitting, the move up into standing then down on the floor! Each position is very important and beneficial! I encourage you to do the whole class!

    Remember - mo...

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