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Watch this video and more on Rogue In Motion

PWR! Moves

5-21-20 PWR! Moves

1h 0m

Up Next in May 2020

  • 5-23-20 PWR! Moves

    General plan for the class: We start in sitting, the move up into standing then down on the floor! Each position is very important and beneficial! I encourage you to do the whole class!

    Remember - modify as needed. Don't do anything that doesn't feel safe. Use support as needed during standing e...

  • 5-25-20 PWR! Moves

    General plan for the class: We start in sitting, the move up into standing then down on the floor! Each position is very important and beneficial! I encourage you to do the whole class!

    Remember - modify as needed. Don't do anything that doesn't feel safe. Use support as needed during standing e...

  • 5-26-20 PWR! Moves

    General plan for the class: We start in sitting, the move up into standing then down on the floor! Each position is very important and beneficial! I encourage you to do the whole class!

    Remember - modify as needed. Don't do anything that doesn't feel safe. Use support as needed during standing e...