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Watch this video and more on Rogue In Motion

Watch this video and more on Rogue In Motion

PWR! Moves

5-9-24 PWR! Moves ~ Thursday ~ Mobility Week with Julia!

52m

Up Next in April - June 2024

  • 5-7-24 PWR! Moves ~ Tuesday ~ Mobilit...

    We love our PWR! Moves! This class focuses on amplitude training (moving BIG), flexibility, mobility, and a special focus depending on the day or week! We have a special focus in each class on mobility, strength, balance + posture and flexibility!

    General plan for the class: We start in sitting,...

  • 5-6-24 PWR! Moves ~ Monday ~ Mobility...

    We love our PWR! Moves! This class focuses on amplitude training (moving BIG), flexibility, mobility, and a special focus depending on the day or week! We have a special focus in each class on mobility, strength, balance + posture and flexibility!

    General plan for the class: We start in sitting,...

  • 5-3-24 PWR! Moves ~ Friday ~ 30 Minut...

    We love our PWR! Moves! This class focuses on amplitude training (moving BIG), flexibility, mobility, and a special focus depending on the day or week! We have a special focus in each class on mobility, strength, balance + posture and flexibility!

    General plan for the class: We start in sitting,...