Live stream preview

Watch this video and more on Rogue In Motion

Watch this video and more on Rogue In Motion

PWR! Moves

4-11-24 PWR! Moves ~ Thursday ~ Balance + Posture Week with Julia!

52m

Up Next in April - June 2024

  • 4-9-24 PWR! Moves ~ Tuesday ~ Balance...

    We love our PWR! Moves! This class focuses on amplitude training (moving BIG), flexibility, mobility, and a special focus depending on the day or week! We have a special focus in each class on mobility, strength, balance + posture and flexibility!

    General plan for the class: We start in sitting,...

  • 4-8-24 PWR! Moves ~ Monday ~ Balance ...

    We love our PWR! Moves! This class focuses on amplitude training (moving BIG), flexibility, mobility, and a special focus depending on the day or week! We have a special focus in each class on mobility, strength, balance + posture and flexibility!

    General plan for the class: We start in sitting,...

  • 4-4-24 PWR! Moves ~ Thursday ~ Mobili...

    In this mini PWR! Moves class we do all the PWR! Moves, but mix up the order of the moves to keep it interesting!

    We love our PWR! Moves! This class focuses on amplitude training (moving BIG), flexibility, mobility, and some special things depending on what day of the week it is!

    Remember - mod...