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Watch this video and more on Rogue In Motion

Watch this video and more on Rogue In Motion

PWR! Moves

10-30-23 PWR! Moves ~ Monday ~ Mobility Week with Alyx!

58m

Up Next in October - December 2023

  • 10-27-23 PWR! Moves ~ Friday ~ 30 Min...

    We love our PWR! Moves! This class focuses on amplitude training (moving BIG), flexibility, mobility, and a special focus depending on the day or week! We have a special focus in each class on mobility, strength, balance + posture and flexibility!

    General plan for the class: We start in sitting,...

  • 10-26-23 PWR! Moves ~ Thursday ~ Flex...

    We love our PWR! Moves! This class focuses on amplitude training (moving BIG), flexibility, mobility, and a special focus depending on the day or week! We have a special focus in each class on mobility, strength, balance + posture and flexibility!

    General plan for the class: We start in sitting,...

  • 10-24-23 PWR! Moves ~ Tuesday ~ Flexi...

    We love our PWR! Moves! This class focuses on amplitude training (moving BIG), flexibility, mobility, and a special focus depending on the day or week! We have a special focus in each class on mobility, strength, balance + posture and flexibility!

    General plan for the class: We start in sitting,...