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Watch this video and more on Rogue In Motion

Watch this video and more on Rogue In Motion

PWR! Moves

3-10-23 PWR! Moves - Friday - 30 Minutes of Mobility Week with Claire!

30m

Up Next in January - March 2023

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    We love our PWR! Moves! This class focuses on amplitude training (moving BIG), flexibility, mobility, and a special focus depending on the day or week! We have a special focus in each class on mobility, strength, balance + posture and flexibility!

    General plan for the class: We start in sitting,...

  • 3-7-23 PWR! Moves - Mobility Week wit...

    We love our PWR! Moves! This class focuses on amplitude training (moving BIG), flexibility, mobility, and a special focus depending on the day or week! We have a special focus in each class on mobility, strength, balance + posture and flexibility!

    General plan for the class: We start in sitting,...

  • 3-6-23 PWR! Moves - Mobility Week wit...

    We love our PWR! Moves! This class focuses on amplitude training (moving BIG), flexibility, mobility, and a special focus depending on the day or week! We have a special focus in each class on mobility, strength, balance + posture and flexibility!

    General plan for the class: We start in sitting,...

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