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Watch this video and more on Rogue In Motion

Watch this video and more on Rogue In Motion

11-3-22 PWR! Moves - Thursday - Mobility Week with Julia!

58m

Up Next in November - December 2022

  • 11-1-22 PWR! Moves - Tuesday - Mobili...

    We love our PWR! Moves! This class focuses on amplitude training (moving BIG), flexibility, mobility, and a special focus depending on the day or week! We have a special focus in each class on mobility, strength, balance + posture and flexibility!

    General plan for the class: We start in sitting,...

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