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4-8-22 PWR! Moves - Friday Flows + Mobility!

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PWR! Moves

Intro PWR! Moves Class - Just the Basics

55m

Up Next in March - April 2022

  • 4-8-22 PWR! Moves - Friday Flows + M...

    We love our PWR! Moves! This class focuses on amplitude training (moving BIG), flexibility, mobility, and some special things depending on what day of the week it is!

    General plan for the class: We start in sitting, the move up into standing then down on the floor! Each position is very importan...

  • 4-7-22 PWR! Moves - Thursday - Mobili...

    We love our PWR! Moves! This class focuses on amplitude training (moving BIG), flexibility, mobility, and some special things depending on what day of the week it is!

    General plan for the class: We start in sitting, the move up into standing then down on the floor! Each position is very importa...

  • 4-5-22 PWR! Moves - Tuesday - Mobilit...

    We love our PWR! Moves! This class focuses on amplitude training (moving BIG), flexibility, mobility, and some special things depending on what day of the week it is!

    General plan for the class: We start in sitting, the move up into standing then down on the floor! Each position is very importan...

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