Live stream preview

Watch this video and more on Rogue In Motion

Watch this video and more on Rogue In Motion

9-10-21 PWR! Moves Friday Flow - Mobility Week!

50m

Up Next in September - October 2021

  • 9-9-21 PWR! Moves Mobility Week - Tra...

    We love our PWR! Moves! This class focuses on amplitude training (moving BIG), flexibility, mobility, and some special things depending on what day of the week it is!

    General plan for the class: We start in sitting, the move up into standing then down on the floor! Each position is very importan...

  • 9-7-21 PWR! Moves Tuesday Balance Mob...

    We love our PWR! Moves! This class focuses on amplitude training (moving BIG), flexibility, mobility, and some special things depending on what day of the week it is!

    General plan for the class: We start in sitting, the move up into standing then down on the floor! Each position is very importan...

  • 9-4-21 Saturday PWR! Moves - Flexibil...

    We love our PWR! Moves! This class focuses on amplitude training (moving BIG), flexibility, mobility, and some special things depending on what day of the week it is!

    General plan for the class: We start in sitting, the move up into standing then down on the floor! Each position is very importan...