PWR! Moves
31 Seasons
The PWR! Moves are amplitude based functional exercises focusing on essential skills to improve how you feel and move! Our full length PWR! Moves classes are 1 hour long. We have a pretty consistent format of starting in sitting, moving up into standing and then getting down on the floor. All of these positions are important to exercise in, even for people who are recently diagnosed! For example, with the sitting position, we spend a decent amount of time sitting each day, so we want to be as flexible as mobile as possible there! It is pretty straightforward why it is important to exercise in standing, being up on our feet is how we move through the world! The floor positions: on our stomach, all 4s and on our back are extremely important positions to exercise in. They allow us to challenge ourselves, to work on strength, balance, and flexibility, in a safe way. Most people with Parkinson's experience a change in their mobility, our goal through these classes is to improve mobility if you have noticed a change, or to prevent any decline for someone who hasn't noticed a change!
Depending on your current fitness level, you might find this class to be a moderate or high intensity class. For most of our in person members at Rogue, this is a moderate intensity class. Most people report feeling much better after this class! They report they are less stiff, can move easier and feel invigorated! If you are just getting started with exercise or are experiencing more symptoms from Parkinson's, you might find this class very challenging. I encourage you to stick with it, consistent practice with these exercises will help you feel better and will improve your functional mobility for all the things we do everyday: get in and out of bed, get dressed, get in and out of the car, stand up from a chair, etc!
-
8-31-21 Tuesday PWR! Moves - Bedtime Floor Special
Episode 1
This is a special mix of the floor PWR! Moves, great for a quick afternoon stretch or before bed to reduce any aches or pains so you can get a good night sleep!
We love our PWR! Moves! This class focuses on amplitude training (moving BIG), flexibility, mobility, and some special things depending...
-
8-31-21 PWR! Moves - Flexilibity Focus!
Episode 2
We love our PWR! Moves! This class focuses on amplitude training (moving BIG), flexibility, mobility, and some special things depending on what day of the week it is!
General plan for the class: We start in sitting, the move up into standing then down on the floor! Each position is very importan...
-
8-30-21 PWR! Moves - Mobility Monday - Flexibility Week!
Episode 3
We love our PWR! Moves! This class focuses on amplitude training (moving BIG), flexibility, mobility, and some special things depending on what day of the week it is!
General plan for the class: We start in sitting, the move up into standing then down on the floor! Each position is very importan...
-
1:01:27Episode 48-28-21 PWR! Moves Stretchy Saturday!
Episode 4
We love our PWR! Moves! This class focuses on amplitude training (moving BIG), flexibility, mobility, and some special things depending on what day of the week it is!
General plan for the class: We start in sitting, the move up into standing then down on the floor! Each position is very importan...
-
8-27-21 PWR! Moves Friday Flow - Strength Theme!
Episode 5
We love our PWR! Moves! This class focuses on amplitude training (moving BIG), flexibility, mobility, and some special things depending on what day of the week it is!
General plan for the class: We start in sitting, the move up into standing then down on the floor! Each position is very importan...
-
59:40Episode 68-26-21 PWR! Moves - Strength Focus!
Episode 6
We love our PWR! Moves! This class focuses on amplitude training (moving BIG), flexibility, mobility, and some special things depending on what day of the week it is!
General plan for the class: We start in sitting, the move up into standing then down on the floor! Each position is very importan...
-
8-24-21 PWR! Moves Tuesday - Strength Week!
Episode 7
We love our PWR! Moves! This class focuses on amplitude training (moving BIG), flexibility, mobility, and some special things depending on what day of the week it is!
General plan for the class: We start in sitting, the move up into standing then down on the floor! Each position is very importan...
-
58:35Episode 88-23-21 PWR! Moves
Episode 8
We love our PWR! Moves! This class focuses on amplitude training (moving BIG), flexibility, mobility, and some special things depending on what day of the week it is!
General plan for the class: We start in sitting, the move up into standing then down on the floor! Each position is very importan...
-
1:00:51Episode 98-21-21 PWR! Moves
Episode 9
We love our PWR! Moves! This class focuses on amplitude training (moving BIG), flexibility, mobility, and some special things depending on what day of the week it is!
General plan for the class: We start in sitting, the move up into standing then down on the floor! Each position is very importan...
-
8-20-21 PWR! Moves - Friday Flow with Scarves!
Episode 10
We love our PWR! Moves! This class focuses on amplitude training (moving BIG), flexibility, mobility, and some special things depending on what day of the week it is!
General plan for the class: We start in sitting, the move up into standing then down on the floor! Each position is very importan...
-
1:01:50Episode 118-19-21 PWR! Moves
Episode 11
We love our PWR! Moves! This class focuses on amplitude training (moving BIG), flexibility, mobility, and some special things depending on what day of the week it is!
General plan for the class: We start in sitting, the move up into standing then down on the floor! Each position is very importan...
-
59:31Episode 128-17-21 PWR! Moves
Episode 12
We love our PWR! Moves! This class focuses on amplitude training (moving BIG), flexibility, mobility, and some special things depending on what day of the week it is!
General plan for the class: We start in sitting, the move up into standing then down on the floor! Each position is very importan...
-
59:10Episode 138-16-21 PWR! Moves
Episode 13
We love our PWR! Moves! This class focuses on amplitude training (moving BIG), flexibility, mobility, and some special things depending on what day of the week it is!
General plan for the class: We start in sitting, the move up into standing then down on the floor! Each position is very importan...
-
58:49Episode 148-14-21 PWR! Moves
Episode 14
We love our PWR! Moves! This class focuses on amplitude training (moving BIG), flexibility, mobility, and some special things depending on what day of the week it is!
General plan for the class: We start in sitting, the move up into standing then down on the floor! Each position is very importan...
-
57:33Episode 158-12-21 PWR! Moves
Episode 15
We love our PWR! Moves! This class focuses on amplitude training (moving BIG), flexibility, mobility, and some special things depending on what day of the week it is!
General plan for the class: We start in sitting, the move up into standing then down on the floor! Each position is very importan...
-
1:01:45Episode 168-10-21 PWR! Moves
Episode 16
We love our PWR! Moves! This class focuses on amplitude training (moving BIG), flexibility, mobility, and some special things depending on what day of the week it is!
General plan for the class: We start in sitting, the move up into standing then down on the floor! Each position is very importan...
-
58:36Episode 178-9-21 PWR! Moves
Episode 17
We love our PWR! Moves! This class focuses on amplitude training (moving BIG), flexibility, mobility, and some special things depending on what day of the week it is!
General plan for the class: We start in sitting, the move up into standing then down on the floor! Each position is very importan...
-
1:00:11Episode 188-7-21 PWR! Moves
Episode 18
We love our PWR! Moves! This class focuses on amplitude training (moving BIG), flexibility, mobility, and some special things depending on what day of the week it is!
General plan for the class: We start in sitting, the move up into standing then down on the floor! Each position is very importan...
-
1:01:14Episode 198-5-21 PWR! Moves
Episode 19
We love our PWR! Moves! This class focuses on amplitude training (moving BIG), flexibility, mobility, and some special things depending on what day of the week it is!
General plan for the class: We start in sitting, the move up into standing then down on the floor! Each position is very importan...
-
1:00:36Episode 208-3-21 PWR! Moves
Episode 20
We love our PWR! Moves! This class focuses on amplitude training (moving BIG), flexibility, mobility, and some special things depending on what day of the week it is!
General plan for the class: We start in sitting, the move up into standing then down on the floor! Each position is very importan...
-
58:34Episode 218-2-21 PWR! Moves
Episode 21
We love our PWR! Moves! This class focuses on amplitude training (moving BIG), flexibility, mobility, and some special things depending on what day of the week it is!
General plan for the class: We start in sitting, the move up into standing then down on the floor! Each position is very importan...
-
1:00:49Episode 227-31-21 PWR! Moves
Episode 22
We love our PWR! Moves! This class focuses on amplitude training (moving BIG), flexibility, mobility, and some special things depending on what day of the week it is!
General plan for the class: We start in sitting, the move up into standing then down on the floor! Each position is very importan...
-
1:00:57Episode 237-27-21 PWR! Moves
Episode 23
We love our PWR! Moves! This class focuses on amplitude training (moving BIG), flexibility, mobility, and some special things depending on what day of the week it is!
General plan for the class: We start in sitting, the move up into standing then down on the floor! Each position is very importan...
-
1:00:07Episode 247-24-21 PWR! Moves
Episode 24
We love our PWR! Moves! This class focuses on amplitude training (moving BIG), flexibility, mobility, and some special things depending on what day of the week it is!
General plan for the class: We start in sitting, the move up into standing then down on the floor! Each position is very importan...
