Happy Wednesday! Usually at Rogue on Wednesdays at 9am we have a strength class, so starting this week we are going to incorporate more strengthening into classes!
General plan for the class: We start in sitting, the move up into standing then down on the floor! Each position is very important and beneficial! I encourage you to do the whole class!
Remember - modify as needed. Don't do anything that doesn't feel safe. Use support as needed during standing exercises and use a chair for getting down on the ground and back up if you need it!
Equipment needed:
-Sturdy chair without arms
-Yoga Mat for the floor
-Workout towel for stretching and in case you break a sweat!
-Light Hand Weights (1-3 lbs) or something similar!
-Water bottle
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Up Next in All 2020
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4-30-20 PWR! Moves
Happy Thursday!
General plan for the class: We start in sitting, the move up into standing then down on the floor! Each position is very important and beneficial! I encourage you to do the whole class!
Remember - modify as needed. Don't do anything that doesn't feel safe. Use support as needed ...
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5-1-20 PWR! Moves
TGIF!
We linked breath with our moves again today! What a rush!
General plan for the class: We start in sitting, the move up into standing then down on the floor! Each position is very important and beneficial! I encourage you to do the whole class!
Remember - modify as needed. Don't do anythi...
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5-2-20 PWR! Moves
Happy Saturday! It is the weekend!!
We focused on some breath without movement today! Felt so good!
General plan for the class: We start in sitting, the move up into standing then down on the floor! Each position is very important and beneficial! I encourage you to do the whole class!
Remember...
