PWR! Moves + Strength
11 Seasons
Our newest class! We love the PWR! Moves and we don't want to give them up, but we do want to incorporate more strengthening exercises into our PWR! Moves Class.
So welcome to PWR! Moves + Strength Class!
We will still do most of our basic PWR! Moves plus some of our variations in our typical positions (sitting, standing, all 4s, on our stomach and back) and then we will add strengthening in different positions! We will focus on functional strengthening which means we use our own body weight for resistance so you don't need special equipment! If we are using something for class, we will let you know at the beginning of class! We minimize use of equipment though, since we know not everyone has things at home to use!
Remember - modify as needed. Don't do anything that doesn't feel safe. Use support as needed during standing exercises and use a chair for getting down on the ground and back up if you need it!
Equipment needed:
-Sturdy chair without arms
-Yoga Mat for the floor
-Workout towel for stretching and in case you break a sweat!
-Light Hand Weights (1-3 lbs) or something similar!
-Water bottle
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9-29-21 PWR! Moves + Strength with Tidal Tank: Flexibility Week!
Episode 1
We love the PWR! Moves and we don't want to give them up, but we do want to incorporate more strengthening exercises into our PWR! Moves Class. Strengthening is so important, for so many reasons!
So welcome to PWR! Moves + Strength!
We will still do most of our basic PWR! Moves plus some of our...
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9-22-21 PWR! Moves + Strength with Tidal Tank
Episode 2
We love the PWR! Moves and we don't want to give them up, but we do want to incorporate more strengthening exercises into our PWR! Moves Class. Strengthening is so important, for so many reasons!
So welcome to PWR! Moves + Strength!
We will still do most of our basic PWR! Moves plus some of our...
-
9-15-21 PWR! Moves + Strength with Tidal Tank!
Episode 3
We love the PWR! Moves and we don't want to give them up, but we do want to incorporate more strengthening exercises into our PWR! Moves Class. Strengthening is so important, for so many reasons!
So welcome to PWR! Moves + Strength!
We will still do most of our basic PWR! Moves plus some of our...
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9-8-21 PWR! Moves + Strength - Mobility Week with Tidal Tank!
Episode 4
We love the PWR! Moves and we don't want to give them up, but we do want to incorporate more strengthening exercises into our PWR! Moves Class. Strengthening is so important, for so many reasons!
So welcome to PWR! Moves + Strength!
We will still do most of our basic PWR! Moves plus some of our...
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9-1-21 Wednesday PWR! Moves + Strength - Flexibility Week with Tidal Tank!
Episode 5
We love the PWR! Moves and we don't want to give them up, but we do want to incorporate more strengthening exercises into our PWR! Moves Class. Strengthening is so important, for so many reasons!
So welcome to PWR! Moves + Strength!
We will still do most of our basic PWR! Moves plus some of our...
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8-25-21 PWR! Moves + Strength - Strength Week!
Episode 6
We love our PWR! Moves! This class focuses on amplitude training (moving BIG), flexibility, mobility, and some special things depending on what day of the week it is!
General plan for the class: We start in sitting, the move up into standing then down on the floor! Each position is very importan...
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54:28Episode 78-18-21 PWR! Moves + Strength Zoom
Episode 7
We love our PWR! Moves! This class focuses on amplitude training (moving BIG), flexibility, mobility, and some special things depending on what day of the week it is!
General plan for the class: We start in sitting, the move up into standing then down on the floor! Each position is very importan...
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53:47Episode 88-11-21 PWR! Moves + Strength Zoom
Episode 8
We love our PWR! Moves! This class focuses on amplitude training (moving BIG), flexibility, mobility, and some special things depending on what day of the week it is!
General plan for the class: We start in sitting, the move up into standing then down on the floor! Each position is very importan...
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51:56Episode 98-4-21 PWR! Moves + Strength Zoom
Episode 9
We love our PWR! Moves! This class focuses on amplitude training (moving BIG), flexibility, mobility, and some special things depending on what day of the week it is!
General plan for the class: We start in sitting, the move up into standing then down on the floor! Each position is very importan...
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56:16Episode 107-21-21 PWR! Moves + Strength
Episode 10
We love our PWR! Moves! This class focuses on amplitude training (moving BIG), flexibility, mobility, and some special things depending on what day of the week it is!
General plan for the class: We start in sitting, the move up into standing then down on the floor! Each position is very importan...
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1:01:47Episode 117-20-21 PWR! Moves + Strength
Episode 11
We love our PWR! Moves! This class focuses on amplitude training (moving BIG), flexibility, mobility, and some special things depending on what day of the week it is!
General plan for the class: We start in sitting, the move up into standing then down on the floor! Each position is very importan...
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59:30Episode 124-28-21 PWR! Moves + Strength
Episode 12
We love the PWR! Moves and we don't want to give them up, but we do want to incorporate more strengthening exercises into our PWR! Moves Class.
So welcome to PWR! Moves + Strength!
We will still do most of our basic PWR! Moves plus some of our variations in our typical positions (sitting, stand...
