PWR! Moves + Strength

11 Seasons

Our newest class! We love the PWR! Moves and we don't want to give them up, but we do want to incorporate more strengthening exercises into our PWR! Moves Class.

So welcome to PWR! Moves + Strength Class!

We will still do most of our basic PWR! Moves plus some of our variations in our typical positions (sitting, standing, all 4s, on our stomach and back) and then we will add strengthening in different positions! We will focus on functional strengthening which means we use our own body weight for resistance so you don't need special equipment! If we are using something for class, we will let you know at the beginning of class! We minimize use of equipment though, since we know not everyone has things at home to use!

Remember - modify as needed. Don't do anything that doesn't feel safe. Use support as needed during standing exercises and use a chair for getting down on the ground and back up if you need it!

Equipment needed:
-Sturdy chair without arms
-Yoga Mat for the floor
-Workout towel for stretching and in case you break a sweat!
-Light Hand Weights (1-3 lbs) or something similar!
-Water bottle

9 Episodes

1:00:16

1-6-21 PWR Moves + Strength
Episode 1

1-6-21 PWR Moves + Strength

Episode 1

We love the PWR! Moves and we don't want to give them up, but we do want to incorporate more strengthening exercises into our PWR! Moves Class.

So welcome to PWR! Moves + Strength!

We will still do most of our basic PWR! Moves plus some of our variations in our typical positions (sitting, stand...
1:02:27

1-13-21 PWR Moves + Strength
Episode 2

1-13-21 PWR Moves + Strength

Episode 2

We love the PWR! Moves and we don't want to give them up, but we do want to incorporate more strengthening exercises into our PWR! Moves Class.

So welcome to PWR! Moves + Strength!

We will still do most of our basic PWR! Moves plus some of our variations in our typical positions (sitting, stand...
1:01:36

1-20-21 PWR Moves + Strength
Episode 3

1-20-21 PWR Moves + Strength

Episode 3

We love the PWR! Moves and we don't want to give them up, but we do want to incorporate more strengthening exercises into our PWR! Moves Class.

So welcome to PWR! Moves + Strength!

We will still do most of our basic PWR! Moves plus some of our variations in our typical positions (sitting, stand...
59:46

1-27-21 PWR! Moves + Strength
Episode 4

1-27-21 PWR! Moves + Strength

Episode 4

We love the PWR! Moves and we don't want to give them up, but we do want to incorporate more strengthening exercises into our PWR! Moves Class.

So welcome to PWR! Moves + Strength!

We will still do most of our basic PWR! Moves plus some of our variations in our typical positions (sitting, stand...
1:00:24

2-3-21 PWR! Moves + Strength
Episode 5

2-3-21 PWR! Moves + Strength

Episode 5

We love the PWR! Moves and we don't want to give them up, but we do want to incorporate more strengthening exercises into our PWR! Moves Class.

So welcome to PWR! Moves + Strength!

We will still do most of our basic PWR! Moves plus some of our variations in our typical positions (sitting, stand...
1:00:56

2-10-21 PWR! Moves + Strength - BAD VIDEO
Episode 6

2-10-21 PWR! Moves + Strength - BAD VIDEO

Episode 6

We love the PWR! Moves and we don't want to give them up, but we do want to incorporate more strengthening exercises into our PWR! Moves Class.

So welcome to PWR! Moves + Strength!

We will still do most of our basic PWR! Moves plus some of our variations in our typical positions (sitting, stand...
1:00:56

2-10-21 PWR! Moves + Strength
Episode 7

2-10-21 PWR! Moves + Strength

Episode 7

We love the PWR! Moves and we don't want to give them up, but we do want to incorporate more strengthening exercises into our PWR! Moves Class.

So welcome to PWR! Moves + Strength!

We will still do most of our basic PWR! Moves plus some of our variations in our typical positions (sitting, stand...
1:01:17

2-17-21 PWR! Moves + Strength
Episode 8

2-17-21 PWR! Moves + Strength

Episode 8

We love the PWR! Moves and we don't want to give them up, but we do want to incorporate more strengthening exercises into our PWR! Moves Class.

So welcome to PWR! Moves + Strength!

We will still do most of our basic PWR! Moves plus some of our variations in our typical positions (sitting, stand...
1:00:30

2-24-21 PWR! Moves + Strength
Episode 9

2-24-21 PWR! Moves + Strength

Episode 9

We love the PWR! Moves and we don't want to give them up, but we do want to incorporate more strengthening exercises into our PWR! Moves Class.

So welcome to PWR! Moves + Strength!

We will still do most of our basic PWR! Moves plus some of our variations in our typical positions (sitting, stand...