In these workouts, we train physical skills (including balance, strength, posture, boxing, agility) along with cognitive skills (attention, memory, inhibition, brain processing speed, navigation, people skills, intelligence) to challenge both our brains and bodies to proactively address thinking/...

In these workouts, we train physical skills (including balance, strength, posture, boxing, agility) along with cognitive skills (attention, memory, inhibition, brain processing speed, navigation, people skills, intelligence) to challenge both our brains and bodies to proactively address thinking/...

In these workouts, we train physical skills (including balance, strength, posture, boxing, agility) along with cognitive skills (attention, memory, inhibition, brain processing speed, navigation, people skills, intelligence) to challenge both our brains and bodies to proactively address thinking/...

In these workouts, we train physical skills (including balance, strength, posture, boxing, agility) along with cognitive skills (attention, memory, inhibition, brain processing speed, navigation, people skills, intelligence) to challenge both our brains and bodies to proactively address cognitive...

In these workouts, we train physical skills (including balance, strength, posture, boxing, agility) along with cognitive skills (attention, memory, inhibition, brain processing speed, navigation, people skills, intelligence) to challenge both our brains and bodies to proactively address cognitive...

In these workouts, we train physical skills (including balance, strength, posture, boxing, agility) along with cognitive skills (attention, memory, inhibition, brain processing speed, navigation, people skills, intelligence) to challenge both our brains and bodies to proactively address thinking/...

In these workouts, we train physical skills (including balance, strength, posture, boxing, agility) along with cognitive skills (attention, memory, inhibition, brain processing speed, navigation, people skills, intelligence) to challenge both our brains and bodies to proactively address thinking/...

In these workouts, we train physical skills (including balance, strength, posture, boxing, agility) along with cognitive skills (attention, memory, inhibition, brain processing speed, navigation, people skills, intelligence) to challenge both our brains and bodies to proactively address thinking/...

We are excited to add dance classes to our video library! Have a great time and let us
know if you have any requests or feedback!

Have fun, modify as needed, and do what feels right for your body!

Equipment needed:
- Space
- Workout Towel
- Heart Rate Monitor if you’d like!
- Water bottle

By ...

We are excited to add dance classes to our video library! Have a great time and let us
know if you have any requests or feedback!

Have fun, modify as needed, and do what feels right for your body!

Equipment needed:
- Space
- Workout Towel
- Heart Rate Monitor if you’d like!
- Water bottle

By ...

We are excited to add dance classes to our video library! Have a great time and let us know if you have any requests or feedback!

Have fun, modify as needed, and do what feels right for your body!

Equipment needed:
- Space
- Workout Towel
- Heart Rate Monitor if you’d like!
- Water bottle

By u...

We are excited to add dance classes to our video library! Have a great time and let us
know if you have any requests or feedback!

Have fun, modify as needed, and do what feels right for your body!

Equipment needed:
- Space
- Workout Towel
- Heart Rate Monitor if you’d like!
- Water bottle

By ...

We are excited to add dance classes to our video library! Have a great time and let us
know if you have any requests or feedback!

Have fun, modify as needed, and do what feels right for your body!

Equipment needed:
- Space
- Workout Towel
- Heart Rate Monitor if you’d like!
- Water bottle

By ...

We are excited to add dance classes to our video library! Have a great time and let us
know if you have any requests or feedback!

Have fun, modify as needed, and do what feels right for your body!

Equipment needed:
- Space
- Workout Towel
- Heart Rate Monitor if you’d like!
- Water bottle

By ...

We are excited to add dance classes to our video library! Have a great time and let us
know if you have any requests or feedback!

Have fun, modify as needed, and do what feels right for your body!

Equipment needed:
- Space
- Workout Towel
- Heart Rate Monitor if you’d like!
- Water bottle

By ...

Hey Fighters!

We are working on different combos and high intensity exercises today! Such a great workout!! Enjoy!!

Remember to watch the introduction video prior to this class if you do not have experience with boxing to familiarize yourself with the names and forms of the punches. This class ...

Hey Fighters!

We are working on different combos and high intensity exercises today! Such a great workout!! Enjoy!!

Remember to watch the introduction video prior to this class if you do not have experience with boxing to familiarize yourself with the names and forms of the punches. This class ...

Hey Fighters!

Boxing is a great workout, it is high intensity, we work on upper body power and speed, footwork, agility, coordination and more! We also get some great cognitive work in this class for our attention, memory and set shifting!

Our boxing class is designed to use at home or on the r...