Functional Activities Package
Exercise is great, but what is even better is easily completing the functional activities you need to do on a daily basis! Getting dressed, turning in your closet, getting out of the shower safely, moving around in bed, or getting down on the ground to garden, play with your grandkids or puppy! Our goal with exercise is to improve every aspect of your life. We know that some specific functional practice for activities around your home might be helpful, so that is what this video package includes!
Please let me know if you have any questions or feedback by contacting me at [email protected] or 657-657-4605.
In addition, if you would like to join our monthly membership for full access to our live Zoom exercise classes and extensive video library please click here: http://www.rogueinmotion.com/
We would love to have you!
Regards,
Emily
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Putting on your coat
Put your coat or sweater on with more ease after following along with Emily here!
By using this video, you are agreeing to our Terms & Conditions
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Turning
Learn how to turn safely with Emily! Turning is very important for keeping your balance and avoiding freezing of gait episodes!
By using this video, you are agreeing to our Terms & Conditions
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Taking out the trash
Emily shows you how to take out your trash with big, safe steps!
By using this video, you are agreeing to our Terms & Conditions
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Going upstairs
Emily shows you how to go up your stairs safely!
By using this video, you are agreeing to our Terms & Conditions
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Going downstairs
Emily shows you how to go down your stairs safely!
By using this video, you are agreeing to our Terms & Conditions
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Standing Up from a Chair
Join Emily as she breaks down how to stand up from a chair more easily!
By using this video, you are agreeing to our Terms & Conditions
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Moving in your bathroom and bathtub
Emily guides you in how to move in your bathroom and get in and out of your bathtub safely!
By using this video, you are agreeing to our Terms & Conditions
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Reaching in your closet
Emily demonstrates how to navigate and turn around in narrow spaces like your closet!
By using this video, you are agreeing to our Terms & Conditions
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Vacuuming
Get your chores done more efficiently with good form! Emily will show you how to get your vacuuming done quickly and safely in this video!
By using this video, you are agreeing to our Terms & Conditions
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Moving around your living room
Emily demonstrates how to navigate your living room safely to keep your balance!
By using this video, you are agreeing to our Terms & Conditions
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Loading and unloading the dishwasher
Emily shows you how to load and unload the dishwasher with proper body mechanics to protect your back and knees!
By using this video, you are agreeing to our Terms & Conditions
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Moving around your kitchen
Learn from Emily how to navigate your kitchen safely including turning in tight spaces and reaching for items on the top shelf!
By using this video, you are agreeing to our Terms & Conditions
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Getting up from chaise part of couch
Emily demonstrates how to get up from the most comfortable part of your couch - the chaise lounge!
By using this video, you are agreeing to our Terms & Conditions
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Getting up from and scooting around on your couch
Join Emily in learning how to get up from and scoot around on your couch more easily!
By using this video, you are agreeing to our Terms & Conditions
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Getting in and out of your dining room chair
Emily guides you through how to get in and out of your dining room chair!
By using this video, you are agreeing to our Terms & Conditions
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Getting on and off the floor safely
Join Emily as she guides you through how to safely get on and off the floor so you can feel confident doing this skill in everyday life and also during our Rogue in Motion classes! She goes over how to get up and down off the ground with and without using a chair.
By using this video, you are a...
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Getting in and out of bed and moving around in bed with covers
Emily shows you how to get in and out of bed and move around in bed while also navigating your covers!
By using this video, you are agreeing to our Terms & Conditions
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Getting in and out of bed and moving around in bed
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Doing your laundry
Emily shows you how to do your laundry with good body mechanics!
By using this video, you are agreeing to our Terms & Conditions
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Getting in and out of the car
Emily shows us how get in and out of the car easily and efficiently!
By using this video, you are agreeing to our Terms & Conditions
