Functional Activities Package

Functional Activities Package

Exercise is great, but what is even better is easily completing the functional activities you need to do on a daily basis! Getting dressed, turning in your closet, getting out of the shower safely, moving around in bed, or getting down on the ground to garden, play with your grandkids or puppy! Our goal with exercise is to improve every aspect of your life. We know that some specific functional practice for activities around your home might be helpful, so that is what this video package includes!

Please let me know if you have any questions or feedback by contacting me at [email protected] or 657-657-4605.

In addition, if you would like to join our monthly membership for full access to our live Zoom exercise classes and extensive video library please click here:

We would love to have you!



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Functional Activities Package