Cardio 2023 Classes - Treadmill Workouts
We have put together some of our favorite treadmill workouts from 2023! Enjoy!
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How hard should I work? Rating of Perceived Exertion (RPE) Intro
In this video, Emily describes the Rating of Perceived Exercise (RPE) scale that we use in our Rogue in Motion classes to help you determine how hard you are working during exercise!
By using this video, you are agreeing to our ...
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1-4-23 Cardio - Wednesday - 35 Minutes of Intervals with Al!
Welcome to Cardio class where we work on getting our heart rates up, out of breath and we make sure to break a sweat!
Our workouts range from 30-40 minutes including warm up and cool down! 20-30 minutes of high intensity.
We are mixing it up and doing different intervals each class! Try this on...
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1-11-23 Cardio - Wednesday - 35 Minutes of Intervals with Al!
Welcome to Cardio class where we work on getting our heart rates up, out of breath and we make sure to break a sweat!
Our workouts range from 30-40 minutes including warm up and cool down! 20-30 minutes of high intensity.
We are mixing it up and doing different intervals each class! Try this on...
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1-18-23 Cardio - Wednesday - 35 Minutes of Intervals with Al!
Welcome to Cardio class where we work on getting our heart rates up, out of breath and we make sure to break a sweat!
Our workouts range from 30-40 minutes including warm up and cool down! 20-30 minutes of high intensity.
We are mixing it up and doing different intervals each class! Try this on...
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1-25-23 Cardio - Wednesday - 35 Minutes of Intervals with Al!
Welcome to Cardio class where we work on getting our heart rates up, out of breath and we make sure to break a sweat!
Our workouts range from 30-40 minutes including warm up and cool down! 20-30 minutes of high intensity.
We are mixing it up and doing different intervals each class! Try this on...
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3-1-23 Cardio - Wednesday - 35 Minutes of Intervals with Jamie!
Welcome to Cardio class where we work on getting our heart rates up, out of breath and we make sure to break a sweat!
Our workouts range from 30-40 minutes including warm up and cool down! 20-30 minutes of high intensity.
We are mixing it up and doing different intervals each class! Try this on...
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3-8-23 Cardio - 35 Minutes of Intervals with Jamie!
Welcome to Cardio class where we work on getting our heart rates up, out of breath and we make sure to break a sweat!
Our workouts range from 30-40 minutes including warm up and cool down! 20-30 minutes of high intensity.
We are mixing it up and doing different intervals each class! Try this on...
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4-5-23 Cardio - Wednesday - 35 Minutes of Intervals with Jamie!
Welcome to Cardio class where we work on getting our heart rates up, out of breath and we make sure to break a sweat!
Our workouts range from 30-40 minutes including warm up and cool down! 20-30 minutes of high intensity.
We are mixing it up and doing different intervals each class! Try this on...
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5-17-23 Cardio ~ Wednesday ~ 35 Minutes of Intervals with Jamie!
Welcome to Cardio class where we work on getting our heart rates up, out of breath and we make sure to break a sweat!
Our workouts range from 30-40 minutes including warm up and cool down! 20-30 minutes of high intensity.
We are mixing it up and doing different intervals each class! Try this on...
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6-14-23 Cardio ~ Wednesday ~ 35 Minutes of Intervals with Jamie!
Welcome to Cardio class where we work on getting our heart rates up, out of breath and we make sure to break a sweat!
Our workouts range from 30-40 minutes including warm up and cool down! 20-30 minutes of high intensity.
We are mixing it up and doing different intervals each class! Try this o...
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6-28-23 Cardio ~ Wednsesday ~ 35 Minutes of Intervals with Jamie!
Welcome to Cardio class where we work on getting our heart rates up, out of breath and we make sure to break a sweat!
Our workouts range from 30-40 minutes including warm up and cool down! 20-30 minutes of high intensity.
We are mixing it up and doing different intervals each class! Try this on...
