Best of 2020 Seated Exercise Classes!
We took some of our favorite seated classes from this year and put them into a package for you to enjoy!
-
Intro to the PWR! Moves Seated Exercises
In this video we focus on the seated position and discuss how the PWR! Moves can help you feel and move better! We do a demonstration including the exercises and possible modifications/adaptations as needed!
We did a full length introduction to all the PWR! Moves, why we love them, why we do the...
-
8-13-20 Seated
This is the seated portion to our daily PWR! Moves class. Whether this is the right level of challenge for you, or you are at work and want to stretch in the seated position, this is a good class for you!
Remember - modify as needed. Don't do anything that doesn't feel safe. At times we will pr...
-
11-2-20 Seated
This is the seated portion to our daily PWR! Moves class. Whether this is the right level of challenge for you, or you are at work and want to stretch in the seated position, this is a good class for you!
Remember - modify as needed. Don't do anything that doesn't feel safe. At times we will pr...
-
11-6-20 Seated
This is the seated portion to our daily PWR! Moves class. Whether this is the right level of challenge for you, or you are at work and want to stretch in the seated position, this is a good class for you!
Remember - modify as needed. Don't do anything that doesn't feel safe. At times we will pr...
-
11-9-20 Seated
This is the seated portion to our daily PWR! Moves class. Whether this is the right level of challenge for you, or you are at work and want to stretch in the seated position, this is a good class for you!
Remember - modify as needed. Don't do anything that doesn't feel safe. At times we will pr...
-
11-13-20 Seated
This is the seated portion to our daily PWR! Moves class. Whether this is the right level of challenge for you, or you are at work and want to stretch in the seated position, this is a good class for you!
Remember - modify as needed. Don't do anything that doesn't feel safe. At times we will pr...
-
11-16-20 Seated
This is the seated portion to our daily PWR! Moves class. Whether this is the right level of challenge for you, or you are at work and want to stretch in the seated position, this is a good class for you!
Remember - modify as needed. Don't do anything that doesn't feel safe. At times we will pr...
-
11-20-20 Seated
This is the seated portion to our daily PWR! Moves class. Whether this is the right level of challenge for you, or you are at work and want to stretch in the seated position, this is a good class for you!
Remember - modify as needed. Don't do anything that doesn't feel safe. At times we will pr...
-
11-23-20 Seated
This is the seated portion to our daily PWR! Moves class. Whether this is the right level of challenge for you, or you are at work and want to stretch in the seated position, this is a good class for you!
Remember - modify as needed. Don't do anything that doesn't feel safe. At times we will pr...
-
11-27-20 Seated
This is the seated portion to our daily PWR! Moves class. Whether this is the right level of challenge for you, or you are at work and want to stretch in the seated position, this is a good class for you!
Remember - modify as needed. Don't do anything that doesn't feel safe. At times we will pr...
-
11-30-20 Seated
-
12-1-20 Seated
-
12-7-20 Seated
-
12-8-20 Seated
