Plant-Based Cooking Classes

6 Seasons

There are many things you can do for yourself to improve your health. What you eat is one of the most important! The food you eat can affect how you feel, your energy levels, how easily your body digests food, and how well you absorb your medication. Research shows that diets full of more fruit, veggies, whole grain, nuts and seeds are beneficial! This means eating more plants! Many people are unsure of how to eat a more plant-based diet, but we are here to help! Enjoy these cooking classes, try new recipes and you might be surprised!

45 Episodes

41:17

12-20-23 ~ Cooking Class ~ The BEST Plant Based Lasagna!
Episode 1

12-20-23 ~ Cooking Class ~ The BEST Plant Based Lasagna!

Episode 1

We are now doing a shorter cooking class! 30 Minutes, 1 recipe, and keeping things simple so it is easy to integrate these recipes into your life!

Enjoy!

All recipes and info here: https://www.roguept.com/plant-based-cooking-class
31:31

12-13-23 ~ Roasted Purple Sweet Potatoes ~ Cooking Class
Episode 2

12-13-23 ~ Roasted Purple Sweet Potatoes ~ Cooking Class

Episode 2

We are now doing a shorter cooking class! 30 Minutes, 1 recipe, and keeping things simple so it is easy to integrate these recipes into your life!

Enjoy!

All recipes and info here: https://www.roguept.com/plant-based-cooking-class
37:14

12-6-23 ~ Mushroom Wellington ~ Cooking Class!
Episode 3

12-6-23 ~ Mushroom Wellington ~ Cooking Class!

Episode 3

We are now doing a shorter cooking class! 30 Minutes, 1 recipe, and keeping things simple so it is easy to integrate these recipes into your life!

Enjoy!

All recipes and info here: https://www.roguept.com/plant-based-cooking-class
32:46

11-29-23 ~ Gluten Free Plant Based Roast ~ Cooking Class!
Episode 4

11-29-23 ~ Gluten Free Plant Based Roast ~ Cooking Class!

Episode 4

We are now doing a shorter cooking class! 30 Minutes, 1 recipe, and keeping things simple so it is easy to integrate these recipes into your life!

Enjoy!

All recipes and info here: https://www.roguept.com/plant-based-cooking-class
33:40

11-15-23 ~ Scalloped Potatoes ~ Cooking Class!
Episode 5

11-15-23 ~ Scalloped Potatoes ~ Cooking Class!

Episode 5

We are now doing a shorter cooking class! 30 Minutes, 1 recipe, and keeping things simple so it is easy to integrate these recipes into your life!

Enjoy!

All recipes and info here: https://www.roguept.com/plant-based-cooking-class
33:36

11-8-23 ~ Spaghetti Squash with Spinach and (vegan) Cheese (gf) ~ Cooking Class
Episode 6

11-8-23 ~ Spaghetti Squash with Spinach and (vegan) Cheese (gf) ~ Cooking Class

Episode 6

We are now doing a shorter cooking class! 30 Minutes, 1 recipe, and keeping things simple so it is easy to integrate these recipes into your life!

Enjoy!

All recipes and info here: https://www.roguept.com/plant-based-cooking-class
28:52

11-1-23 ~ Pumpkin Mug Cake ~ Cooking Class!
Episode 7

11-1-23 ~ Pumpkin Mug Cake ~ Cooking Class!

Episode 7

We are now doing a shorter cooking class! 30 Minutes, 1 recipe, and keeping things simple so it is easy to integrate these recipes into your life!

Enjoy!

All recipes and info here: https://www.roguept.com/plant-based-cooking-class
31:04

10-18-23 ~ Roasted Cherry Tomato Soup ~ Cooking Class
Episode 8

10-18-23 ~ Roasted Cherry Tomato Soup ~ Cooking Class

Episode 8

We are now doing a shorter cooking class! 30 Minutes, 1 recipe, and keeping things simple so it is easy to integrate these recipes into your life!

Enjoy!

All recipes and info here: https://www.roguept.com/plant-based-cooking-class
32:38

10-11-23 ~ Roasted Cauliflower Soup ~ Cooking Class
Episode 9

10-11-23 ~ Roasted Cauliflower Soup ~ Cooking Class

Episode 9

We are now doing a shorter cooking class! 30 Minutes, 1 recipe, and keeping things simple so it is easy to integrate these recipes into your life!

Enjoy!

All recipes and info here: https://www.roguept.com/plant-based-cooking-class
25:15

10-4-23 ~ Superfood Guacamole ~ Cooking Class
Episode 10

10-4-23 ~ Superfood Guacamole ~ Cooking Class

Episode 10

We are now doing a shorter cooking class! 30 Minutes, 1 recipe, and keeping things simple so it is easy to integrate these recipes into your life!

Enjoy!

All recipes and info here: https://www.roguept.com/plant-based-cooking-class
35:02

9-20-23 ~ Tempeh 101 + Thai Peanut Tempeh Salad ~ Cooking Class
Episode 11

9-20-23 ~ Tempeh 101 + Thai Peanut Tempeh Salad ~ Cooking Class

Episode 11

We are now doing a shorter cooking class! 30 Minutes, 1 recipe, and keeping things simple so it is easy to integrate these recipes into your life!

Enjoy!

All recipes and info here: https://www.roguept.com/plant-based-cooking-class
35:38

9-13-23 ~ Baked Mac + Cheese with Bonus Ingredients! ~ Cooking Class
Episode 12

9-13-23 ~ Baked Mac + Cheese with Bonus Ingredients! ~ Cooking Class

Episode 12

We are now doing a shorter cooking class! 30 Minutes, 1 recipe, and keeping things simple so it is easy to integrate these recipes into your life!

Enjoy!

All recipes and info here: https://www.roguept.com/plant-based-cooking-class
30:44

9-6-23 ~ Salad in a Jar ~ Cooking Class!
Episode 13

9-6-23 ~ Salad in a Jar ~ Cooking Class!

Episode 13

We are now doing a shorter cooking class! 30 Minutes, 1 recipe, and keeping things simple so it is easy to integrate these recipes into your life!

Enjoy!

All recipes and info here: https://www.roguept.com/plant-based-cooking-class
33:16

8-30-23 ~ Shirataki Stir Fry (GF) ~ Cooking Class
Episode 14

8-30-23 ~ Shirataki Stir Fry (GF) ~ Cooking Class

Episode 14

We are now doing a shorter cooking class! 30 Minutes, 1 recipe, and keeping things simple so it is easy to integrate these recipes into your life!

Enjoy!

All recipes and info here: https://www.roguept.com/plant-based-cooking-class
27:04

8-23-23 ~ Avocado Toast with Tomato + Basil ~ Cooking Class
Episode 15

8-23-23 ~ Avocado Toast with Tomato + Basil ~ Cooking Class

Episode 15

We are now doing a shorter cooking class! 30 Minutes, 1 recipe, and keeping things simple so it is easy to integrate these recipes into your life!

Enjoy!

All recipes and info here: https://www.roguept.com/plant-based-cooking-class
33:32

8-16-23 ~ No Bake Breakfast Cookies ~ Cooking Class
Episode 16

8-16-23 ~ No Bake Breakfast Cookies ~ Cooking Class

Episode 16

We are now doing a shorter cooking class! 30 Minutes, 1 recipe, and keeping things simple so it is easy to integrate these recipes into your life!

Enjoy!

All recipes and info here: https://www.roguept.com/plant-based-cooking-class
34:51

8-9-23 ~ Chipotle White Bean Salad ~ Cooking Class
Episode 17

8-9-23 ~ Chipotle White Bean Salad ~ Cooking Class

Episode 17

We are now doing a shorter cooking class! 30 Minutes, 1 recipe, and keeping things simple so it is easy to integrate these recipes into your life!

Enjoy!

All recipes and info here: https://www.roguept.com/plant-based-cooking-class
33:26

8-2-23 ~ Skillet Enchiladas Take 2 ~ Cooking Class
Episode 18

8-2-23 ~ Skillet Enchiladas Take 2 ~ Cooking Class

Episode 18
31:20

7-26-23 ~ Taco Salad Bowl with Walnut "Taco Meat" ~ Cooking Class
Episode 19

7-26-23 ~ Taco Salad Bowl with Walnut "Taco Meat" ~ Cooking Class

Episode 19
38:28

7-19-23 ~ 8 Minute Sweet Potatoes + A Bowl ~ Cooking Class
Episode 20

7-19-23 ~ 8 Minute Sweet Potatoes + A Bowl ~ Cooking Class

Episode 20
31:52

7-12-23 ~ Watermelon Sorbet ~ Cooking Class
Episode 21

7-12-23 ~ Watermelon Sorbet ~ Cooking Class

Episode 21
36:49

7-5-23 ~ Kale Salad with Avocado Goddess Dressing ~ Cooking Class
Episode 22

7-5-23 ~ Kale Salad with Avocado Goddess Dressing ~ Cooking Class

Episode 22
38:28

6-28-23 ~ Red, White + Blue Cheesecake Strawberries ~ Cooking Class!
Episode 23

6-28-23 ~ Red, White + Blue Cheesecake Strawberries ~ Cooking Class!

Episode 23
35:23

6-21-23 ~ Mango Slaw ~ Cooking Class!
Episode 24

6-21-23 ~ Mango Slaw ~ Cooking Class!

Episode 24

Plant-Based Cooking Classes

6 Seasons

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45 Episodes

12-20-23 ~ Cooking Class ~ The BEST Plant Based Lasagna!

Episode 1

12-13-23 ~ Roasted Purple Sweet Potatoes ~ Cooking Class

Episode 2

12-6-23 ~ Mushroom Wellington ~ Cooking Class!

Episode 3

11-29-23 ~ Gluten Free Plant Based Roast ~ Cooking Class!

Episode 4

11-15-23 ~ Scalloped Potatoes ~ Cooking Class!

Episode 5

11-8-23 ~ Spaghetti Squash with Spinach and (vegan) Cheese (gf) ~ Cooking Class

Episode 6

11-1-23 ~ Pumpkin Mug Cake ~ Cooking Class!

Episode 7

10-18-23 ~ Roasted Cherry Tomato Soup ~ Cooking Class

Episode 8

10-11-23 ~ Roasted Cauliflower Soup ~ Cooking Class

Episode 9

10-4-23 ~ Superfood Guacamole ~ Cooking Class

Episode 10

9-20-23 ~ Tempeh 101 + Thai Peanut Tempeh Salad ~ Cooking Class

Episode 11

9-13-23 ~ Baked Mac + Cheese with Bonus Ingredients! ~ Cooking Class

Episode 12

9-6-23 ~ Salad in a Jar ~ Cooking Class!

Episode 13

8-30-23 ~ Shirataki Stir Fry (GF) ~ Cooking Class

Episode 14

8-23-23 ~ Avocado Toast with Tomato + Basil ~ Cooking Class

Episode 15

8-16-23 ~ No Bake Breakfast Cookies ~ Cooking Class

Episode 16

8-9-23 ~ Chipotle White Bean Salad ~ Cooking Class

Episode 17

8-2-23 ~ Skillet Enchiladas Take 2 ~ Cooking Class

Episode 18

7-26-23 ~ Taco Salad Bowl with Walnut "Taco Meat" ~ Cooking Class

Episode 19

7-19-23 ~ 8 Minute Sweet Potatoes + A Bowl ~ Cooking Class

Episode 20

7-12-23 ~ Watermelon Sorbet ~ Cooking Class

Episode 21

7-5-23 ~ Kale Salad with Avocado Goddess Dressing ~ Cooking Class

Episode 22

6-28-23 ~ Red, White + Blue Cheesecake Strawberries ~ Cooking Class!

Episode 23

6-21-23 ~ Mango Slaw ~ Cooking Class!

Episode 24