Plant-Based Cooking Classes
6 Seasons
There are many things you can do for yourself to improve your health. What you eat is one of the most important! The food you eat can affect how you feel, your energy levels, how easily your body digests food, and how well you absorb your medication. Research shows that diets full of more fruit, veggies, whole grain, nuts and seeds are beneficial! This means eating more plants! Many people are unsure of how to eat a more plant-based diet, but we are here to help! Enjoy these cooking classes, try new recipes and you might be surprised!
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6-22-22 Mediterranean Farro Salad with Tofu Feta - Cooking Class
Episode 1
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6-15-22 Spinach, Avocado & Strawberry Salad - Cooking Class
Episode 2
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6-8-22 - Lemon Basil Orzo Salad - Cooking Class
Episode 3
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6-1-22 Moroccan Couscous and Chickpea Salad - Cooking Class
Episode 4
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27:41Episode 55-25-22 Arugula Pesto - Cooking Class
Episode 5
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5-18-22 - Swiss Chard Gratin - Cooking Class
Episode 6
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5-11-22 - Curry Chickpea Salad Collard Wraps - Cooking Class
Episode 7
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5-4-22 Sweet Potato and Beet Green Soup with Farro - Cooking Class
Episode 8
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30:57Episode 94-27-22 - Smoothie Bowl - Cooking Class
Episode 9
We are now doing a shorter cooking class! 30 Minutes, 1 recipe, and keeping things simple so it is easy to integrate these recipes into your life!
Enjoy!
All recipes and info here: https://www.roguept.com/plant-based-cooking-class
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24:36Episode 104-20-22 Breakfast Casserole - Cooking Class
Episode 10
We are now doing a shorter cooking class! 30 Minutes, 1 recipe, and keeping things simple so it is easy to integrate these recipes into your life!
Enjoy!
All recipes and info here: https://www.roguept.com/plant-based-cooking-class
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4-13-22 Cinnamon Roll Baked Oatmeal - Cooking Class
Episode 11
We are now doing a shorter cooking class! 30 Minutes, 1 recipe, and keeping things simple so it is easy to integrate these recipes into your life!
Enjoy!
All recipes and info here: https://www.roguept.com/plant-based-cooking-class
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33:19Episode 124-6-22 Breakfast Potatoes - Cooking Class
Episode 12
We are now doing a shorter cooking class! 30 Minutes, 1 recipe, and keeping things simple so it is easy to integrate these recipes into your life!
Enjoy!
All recipes and info here: https://www.roguept.com/plant-based-cooking-class
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3-30-22 - Chickpea + Veggie Loaf - Cooking Class
Episode 13
We are now doing a shorter cooking class! 30 Minutes, 1 recipe, and keeping things simple so it is easy to integrate these recipes into your life!
Enjoy!
All recipes and info here: https://www.roguept.com/plant-based-cooking-class
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3-23-22 Easy Enchilada (1 Pan!) Cooking Class
Episode 14
We are now doing a shorter cooking class! 30 Minutes, 1 recipe, and keeping things simple so it is easy to integrate these recipes into your life!
Enjoy!
All recipes and info here: https://www.roguept.com/plant-based-cooking-class
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3-16-22 Simple Vegan Mac & Greens - Cooking Class
Episode 15
We are now doing a shorter cooking class! 30 Minutes, 1 recipe, and keeping things simple so it is easy to integrate these recipes into your life!
Enjoy!
All recipes and info here: https://www.roguept.com/plant-based-cooking-class
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3-9-22 Cauliflower Casserole - Cooking Class
Episode 16
We are now doing a shorter cooking class! 30 Minutes, 1 recipe, and keeping things simple so it is easy to integrate these recipes into your life!
Enjoy!
All recipes and info here: https://www.roguept.com/plant-based-cooking-class
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31:05Episode 172-28-22 Sheet Pan Fajitas - Cooking Class
Episode 17
We are now doing a shorter cooking class! 30 Minutes, 1 recipe, and keeping things simple so it is easy to integrate these recipes into your life!
Enjoy!
All recipes and info here: https://www.roguept.com/plant-based-cooking-class
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2-21-22 Stuffed Portobello Mushrooms with Hummus Gravy - Cooking Class
Episode 18
We are now doing a shorter cooking class! 30 Minutes, 1 recipe, and keeping things simple so it is easy to integrate these recipes into your life!
Enjoy!
All recipes and info here: https://www.roguept.com/plant-based-cooking-class
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2-14-22 Cooking Class - Ginger Soy Veggie Stir Fry
Episode 19
We are now doing a shorter cooking class! 30 Minutes, 1 recipe, and keeping things simple so it is easy to integrate these recipes into your life!
Enjoy!
All recipes and info here: https://www.roguept.com/plant-based-cooking-class
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2-7-22 Perfect Roasted Brussels Sprouts + Teriyaki Sauce!
Episode 20
We are now doing a shorter cooking class! 30 Minutes, 1 recipe, and keeping things simple so it is easy to integrate these recipes into your life!
Enjoy!
All recipes and info here: https://www.roguept.com/plant-based-cooking-class
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1-31-22 Options for what to eat when you don't want to cook!
Episode 21
We are now doing a shorter cooking class! 30 Minutes, 1 recipe, and keeping things simple so it is easy to integrate these recipes into your life!
Enjoy!
All recipes and info here: https://www.roguept.com/plant-based-cooking-class
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30:44Episode 221-24-22 Kale and Cauliflower Soup!
Episode 22
We are now doing a shorter cooking class! 30 Minutes, 1 recipe, and keeping things simple so it is easy to integrate these recipes into your life!
Enjoy!
All recipes and info here: https://www.roguept.com/plant-based-cooking-class
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1-17-22 Bok Choy + Wild Mushroom Soba Noodle Soup
Episode 23
We are now doing a shorter cooking class! 30 Minutes, 1 recipe, and keeping things simple so it is easy to integrate these recipes into your life!
Enjoy!
All recipes and info here: https://www.roguept.com/plant-based-cooking-class
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28:41Episode 241-10-22 Hearty Chickpea Noodle Soup!
Episode 24
We are now doing a shorter cooking class! 30 Minutes, 1 recipe, and keeping things simple so it is easy to integrate these recipes into your life!
Enjoy!
All recipes and info here: https://www.roguept.com/plant-based-cooking-class
