Using Tech to Measure, Monitor and Increase your Activity and Exercise Intensity
NeuroSpark January 2021 Bonus!!
•
1h 41m
Our September meeting is all about using technology for good!
Your activity levels and exercise intensity are 2 key metrics that are good to measure so you can optimize them if needed!
We want to know how active we are (with steps) on a daily basis and we want to know if we are getting ourselves into a vigorous exercise zone with our heart rate during exercise!
These can be best monitored with some helpful technology!
Enjoy the lecture and let me know if you have any questions!
Up Next in NeuroSpark January 2021 Bonus!!
-
Meditation + Mindfulness May Educatio...
Here we discuss the benefits of meditation and mindfulness for people with Parkinson's! (It is really something we should all be doing!!!)
-
1-4-21 PWR Moves - Mobility Mondays!
We love our PWR! Moves! This class focuses on amplitude training (moving BIG), flexibility, mobility, and some special things depending on what day of the week it is!
General plan for the class: We start in sitting, the move up into standing then down on the floor! Each position is very importan...
-
1-5-21 PWR Moves - Tightrope Tuesdays!
We love our PWR! Moves! This class focuses on amplitude training (moving BIG), flexibility, mobility, and some special things depending on what day of the week it is!
General plan for the class: We start in sitting, the move up into standing then down on the floor! Each position is very importan...
