8-4-23 Dance ~ Friday ~ 30 Minutes ~ Variable Speeds with Alyx!
NeuroSpark Bonus 2024 - Brain + Body Training
•
34m
We are excited to add dance classes to our video library! Have a great time and let us
know if you have any requests or feedback!
Have fun, modify as needed, and do what feels right for your body!
Equipment needed:
- Space
- Workout Towel
- Heart Rate Monitor if you’d like!
- Water bottle
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