1-27-23 Dance - Houston Hustle with Multiple Songs - Slow to Fast with Claire!
NeuroSpark Bonus 2023 - Brain + Body Training
•
30m
We are excited to add dance classes to our video library! Have a great time and let us
know if you have any requests or feedback!
Have fun, modify as needed, and do what feels right for your body!
Equipment needed:
- Space
- Workout Towel
- Heart Rate Monitor if you’d like!
- Water bottle
By using this video, you are agreeing to our Terms & Conditions
Up Next in NeuroSpark Bonus 2023 - Brain + Body Training
-
11-8-22 Boxing - Tuesday - Balance + ...
Hey Fighters!
Boxing is a great workout, it is high intensity, we work on upper body power and speed, footwork, agility, coordination and more! We also get some great cognitive work in this class for our attention, memory and set shifting!
Our boxing class is designed to use at home or on the r...
-
12-9-22 Boxing - Friday - Balance + P...
Hey Fighters!
Boxing is a great workout, it is high intensity, we work on upper body power and speed, footwork, agility, coordination and more! We also get some great cognitive work in this class for our attention, memory and set shifting!
Our boxing class is designed to use at home or on the r...
-
12-16-22 Boxing - Friday - Strength W...
Hey Fighters!
Boxing is a great workout, it is high intensity, we work on upper body power and speed, footwork, agility, coordination and more! We also get some great cognitive work in this class for our attention, memory and set shifting!
Our boxing class is designed to use at home or on the r...
