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10-17-24 Speech ~ Voice ~ Breathing ~ Swallowing Exercise Class!

Enjoy today's speech training session!

Click here for more info and the cognitive ideas! https://www.roguept.com/speech

46:05

10-4-24 Cardio ~ Friday ~ 40 Minutes ...

10-4-24 Cardio ~ Friday ~ 40 Minutes ...
56:46

10-18-24 PWR! Moves ~ Friday ~ Streng...

10-18-24 PWR! Moves ~ Friday ~ Streng...

We love our PWR! Moves! This class focuses on amplitude training (moving BIG), flexibility, mobility, and a special focus depending on the day or week! We have a special focus in each class on mobility, strength, balance + posture and flexibility!

General plan for the class: We start in sitting,...
43:21

10-18-24 HIIT ~ Friday ~ Strength Wee...

10-18-24 HIIT ~ Friday ~ Strength Wee...

HIIT = High Intensity Interval Training!

General Plan for these classes: We do a warm up, then 2 rounds of our high intensity and skilled rotations, then a cool down!

Remember, safety first! Modify activities as needed! Use support for anything in standing as needed, use the chair to get up and...