Mini/Short HIIT & PWR! Moves Workouts
246 Episodes
We know that time is limited, although we really want you to get a full (research based) hour of exercise, we also realize that sometimes you need a high intensity, short workout! Well here you go! A quick HIIT and some challenging PWR! Moves workouts you can fit in anytime, anywhere!
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3-21-25 PWR! Moves ~ Friday ~ 30 Minutes ~ Strength Week with Claire!
Episode 1
We love our PWR! Moves! This class focuses on amplitude training (moving BIG), flexibility, mobility, and a special focus depending on the day or week! We have a special focus in each class on mobility, strength, balance + posture and flexibility!
General plan for the class: We start in sitting,...
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3-14-25 PWR! Moves ~ Friday ~ 30 Minutes ~ Balance + Posture Week with Jamie!
Episode 2
We love our PWR! Moves! This class focuses on amplitude training (moving BIG), flexibility, mobility, and a special focus depending on the day or week! We have a special focus in each class on mobility, strength, balance + posture and flexibility!
General plan for the class: We start in sitting,...
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3-7-25 PWR! Moves ~ Friday ~ 30 Minutes ~ Mobility Week with Jamie!
Episode 3
We love our PWR! Moves! This class focuses on amplitude training (moving BIG), flexibility, mobility, and a special focus depending on the day or week! We have a special focus in each class on mobility, strength, balance + posture and flexibility!
General plan for the class: We start in sitting,...
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2-28-25 PWR! Moves ~ Friday ~ 30 Minutes ~ Flexibility Week with Claire!
Episode 4
We love our PWR! Moves! This class focuses on amplitude training (moving BIG), flexibility, mobility, and a special focus depending on the day or week! We have a special focus in each class on mobility, strength, balance + posture and flexibility!
General plan for the class: We start in sitting,...
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6-7-24 Cardio ~ Friday ~ 40 Minutes of Intervals with Madi!
Episode 5
Welcome to Cardio class where we work on getting our heart rates up, out of breath and we make sure to break a sweat!
Our workouts range from 30-40 minutes including warm up and cool down! 20-30 minutes of high intensity.
We are mixing it up and doing different intervals each class! Try this on...
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5-31-24 PWR! Moves ~ Friday ~ 30 Minutes ~ Flexibility Week with Claire!
Episode 6
We love our PWR! Moves! This class focuses on amplitude training (moving BIG), flexibility, mobility, and a special focus depending on the day or week! We have a special focus in each class on mobility, strength, balance + posture and flexibility!
General plan for the class: We start in sitting,...
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5-31-24 Cardio ~ Friday ~ 40 Minutes of Intervals with Madi!
Episode 7
Welcome to Cardio class where we work on getting our heart rates up, out of breath and we make sure to break a sweat!
Our workouts range from 30-40 minutes including warm up and cool down! 20-30 minutes of high intensity.
We are mixing it up and doing different intervals each class! Try this on...
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5-24-24 Cardio ~ Friday ~ 40 Minutes of Intervals with Claire!
Episode 8
Welcome to Cardio class where we work on getting our heart rates up, out of breath and we make sure to break a sweat!
Our workouts range from 30-40 minutes including warm up and cool down! 20-30 minutes of high intensity.
We are mixing it up and doing different intervals each class! Try this on...
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5-17-24 Cardio ~ Friday ~ 40 Minutes of Intervals with Madi!
Episode 9
Welcome to Cardio class where we work on getting our heart rates up, out of breath and we make sure to break a sweat!
Our workouts range from 30-40 minutes including warm up and cool down! 20-30 minutes of high intensity.
We are mixing it up and doing different intervals each class! Try this on...
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5-17-24 PWR! Moves ~ Friday ~ 30 Minutes ~ Balance + Posture Week with Claire!
Episode 10
We love our PWR! Moves! This class focuses on amplitude training (moving BIG), flexibility, mobility, and a special focus depending on the day or week! We have a special focus in each class on mobility, strength, balance + posture and flexibility!
General plan for the class: We start in sitting,...
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5-10-24 PWR! Moves ~ Friday ~ 30 Minutes ~ Mobility Week with Claire!
Episode 11
We love our PWR! Moves! This class focuses on amplitude training (moving BIG), flexibility, mobility, and a special focus depending on the day or week! We have a special focus in each class on mobility, strength, balance + posture and flexibility!
General plan for the class: We start in sitting,...
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5-10-24 Cardio ~ Friday ~ 40 Minutes of Intervals with Madi!
Episode 12
Welcome to Cardio class where we work on getting our heart rates up, out of breath and we make sure to break a sweat!
Our workouts range from 30-40 minutes including warm up and cool down! 20-30 minutes of high intensity.
We are mixing it up and doing different intervals each class! Try this on...
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5-3-24 PWR! Moves ~ Friday ~ 30 Minutes ~ Bonus Vocal Drills with Claire!
Episode 13
We love our PWR! Moves! This class focuses on amplitude training (moving BIG), flexibility, mobility, and a special focus depending on the day or week! We have a special focus in each class on mobility, strength, balance + posture and flexibility!
General plan for the class: We start in sitting,...
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4-26-24 Cardio ~ Friday ~ 35 Minutes of Intervals with Madi!
Episode 14
Welcome to Cardio class where we work on getting our heart rates up, out of breath and we make sure to break a sweat!
Our workouts range from 30-40 minutes including warm up and cool down! 20-30 minutes of high intensity.
We are mixing it up and doing different intervals each class! Try this on...
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4-26-24 PWR! Moves ~ Friday ~ 30 Minutes ~ Flexibility Week with Claire!
Episode 15
We love our PWR! Moves! This class focuses on amplitude training (moving BIG), flexibility, mobility, and a special focus depending on the day or week! We have a special focus in each class on mobility, strength, balance + posture and flexibility!
General plan for the class: We start in sitting,...
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4-19-24 PWR! Moves ~ Friday ~ 30 Minutes ~ Strength Week with Claire!
Episode 16
We love our PWR! Moves! This class focuses on amplitude training (moving BIG), flexibility, mobility, and a special focus depending on the day or week! We have a special focus in each class on mobility, strength, balance + posture and flexibility!
General plan for the class: We start in sitting,...
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4-19-24 Cardio ~ Friday ~ 35 Minutes of Intervals with Madi!
Episode 17
Welcome to Cardio class where we work on getting our heart rates up, out of breath and we make sure to break a sweat!
Our workouts range from 30-40 minutes including warm up and cool down! 20-30 minutes of high intensity.
We are mixing it up and doing different intervals each class! Try this on...
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4-12-24 PWR! Moves ~ Friday ~ 30 Minutes ~ Balance + Posture Week with Claire!
Episode 18
We love our PWR! Moves! This class focuses on amplitude training (moving BIG), flexibility, mobility, and a special focus depending on the day or week! We have a special focus in each class on mobility, strength, balance + posture and flexibility!
General plan for the class: We start in sitting,...
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4-12-24 Cardio ~ Friday ~ 35 Minutes of Intervals with Madi!
Episode 19
Welcome to Cardio class where we work on getting our heart rates up, out of breath and we make sure to break a sweat!
Our workouts range from 30-40 minutes including warm up and cool down! 20-30 minutes of high intensity.
We are mixing it up and doing different intervals each class! Try this on...
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4-5-24 Cardio ~ Friday ~ 35 Minutes of Intervals with Madi!
Episode 20
Welcome to Cardio class where we work on getting our heart rates up, out of breath and we make sure to break a sweat!
Our workouts range from 30-40 minutes including warm up and cool down! 20-30 minutes of high intensity.
We are mixing it up and doing different intervals each class! Try this on...
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3-29-24 PWR! Moves ~ Friday ~ 30 Minutes ~ Flexibility Week with Claire!
Episode 21
We love our PWR! Moves! This class focuses on amplitude training (moving BIG), flexibility, mobility, and a special focus depending on the day or week! We have a special focus in each class on mobility, strength, balance + posture and flexibility!
General plan for the class: We start in sitting,...
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3-29-24 Cardio ~ Friday ~ 35 Minutes of Intervals with Madi!
Episode 22
Welcome to Cardio class where we work on getting our heart rates up, out of breath and we make sure to break a sweat!
Our workouts range from 30-40 minutes including warm up and cool down! 20-30 minutes of high intensity.
We are mixing it up and doing different intervals each class! Try this on...
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3-22-24 PWR! Moves ~ Friday ~ 30 Minutes ~ Strength Week with Jamie!
Episode 23
We love our PWR! Moves! This class focuses on amplitude training (moving BIG), flexibility, mobility, and a special focus depending on the day or week! We have a special focus in each class on mobility, strength, balance + posture and flexibility!
General plan for the class: We start in sitting,...
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3-22-24 Cardio ~ Friday ~ 35 Minutes of Intervals with Madi!
Episode 24
Welcome to Cardio class where we work on getting our heart rates up, out of breath and we make sure to break a sweat!
Our workouts range from 30-40 minutes including warm up and cool down! 20-30 minutes of high intensity.
We are mixing it up and doing different intervals each class! Try this on...
