We love our PWR! Moves! This class focuses on amplitude training (moving BIG), flexibility, mobility, and a special focus depending on the day or week! We have a special focus in each class on mobility, strength, balance + posture and flexibility!

General plan for the class: We start in sitting,...

HIIT = High Intensity Interval Training!

General Plan for these classes: We do a warm up, then 2 rounds of our high intensity and skilled rotations, then a cool down!

Remember, safety first! Modify activities as needed! Use support for anything in standing as needed, use the chair to get up and...

Welcome to Cardio class where we work on getting our heart rates up, out of breath and we make sure to break a sweat!

Our workouts range from 30-40 minutes including warm up and cool down! 20-30 minutes of high intensity.

We are mixing it up and doing different intervals each class! Try this on...

We love our PWR! Moves! This class focuses on amplitude training (moving BIG), flexibility, mobility, and a special focus depending on the day or week! We have a special focus in each class on mobility, strength, balance + posture and flexibility!

General plan for the class: We start in sitting,...

HIIT = High Intensity Interval Training!

General Plan for these classes: We do a warm up, then 2 rounds of our high intensity and skilled rotations, then a cool down!

Remember, safety first! Modify activities as needed! Use support for anything in standing as needed, use the chair to get up and...

Welcome to Cardio class where we work on getting our heart rates up, out of breath and we make sure to break a sweat!

Our workouts range from 30-40 minutes including warm up and cool down! 20-30 minutes of high intensity.

We are mixing it up and doing different intervals each class! Try this on...

We love our PWR! Moves! This class focuses on amplitude training (moving BIG), flexibility, mobility, and a special focus depending on the day or week! We have a special focus in each class on mobility, strength, balance + posture and flexibility!

General plan for the class: We start in sitting,...

Welcome to Cardio class where we work on getting our heart rates up, out of breath and we make sure to break a sweat!

Our workouts range from 30-40 minutes including warm up and cool down! 20-30 minutes of high intensity.

We are mixing it up and doing different intervals each class! Try this on...

HIIT = High Intensity Interval Training!

General Plan for these classes: We do a warm up, then 2 rounds of our high intensity and skilled rotations, then a cool down!

Remember, safety first! Modify activities as needed! Use support for anything in standing as needed, use the chair to get up and...

We love our PWR! Moves! This class focuses on amplitude training (moving BIG), flexibility, mobility, and a special focus depending on the day or week! We have a special focus in each class on mobility, strength, balance + posture and flexibility!

General plan for the class: We start in sitting,...

HIIT = High Intensity Interval Training!

General Plan for these classes: We do a warm up, then 2 rounds of our high intensity and skilled rotations, then a cool down!

Remember, safety first! Modify activities as needed! Use support for anything in standing as needed, use the chair to get up and...

Welcome to Cardio class where we work on getting our heart rates up, out of breath and we make sure to break a sweat!

Our workouts range from 30-40 minutes including warm up and cool down! 20-30 minutes of high intensity.

We are mixing it up and doing different intervals each class! Try this on...

We love our PWR! Moves! This class focuses on amplitude training (moving BIG), flexibility, mobility, and a special focus depending on the day or week! We have a special focus in each class on mobility, strength, balance + posture and flexibility!

General plan for the class: We start in sitting,...

HIIT = High Intensity Interval Training!

General Plan for these classes: We do a warm up, then 2 rounds of our high intensity and skilled rotations, then a cool down!

Remember, safety first! Modify activities as needed! Use support for anything in standing as needed, use the chair to get up and...

We are excited to add dance classes to our video library! Have a great time and let us
know if you have any requests or feedback!

Have fun, modify as needed, and do what feels right for your body!

Equipment needed:
- Space
- Workout Towel
- Heart Rate Monitor if you’d like!
- Water bottle

By ...

Welcome to Cardio class where we work on getting our heart rates up, out of breath and we make sure to break a sweat!

Our workouts range from 30-40 minutes including warm up and cool down! 20-30 minutes of high intensity.

We are mixing it up and doing different intervals each class! Try this on...

Hey Fighters!

Boxing is a great workout, it is high intensity, we work on upper body power and speed, footwork, agility, coordination and more! We also get some great cognitive work in this class for our attention, memory and set shifting!

Our boxing class is designed to use at home or on the r...

We love our PWR! Moves! This class focuses on amplitude training (moving BIG), flexibility, mobility, and a special focus depending on the day or week! We have a special focus in each class on mobility, strength, balance + posture and flexibility!

General plan for the class: We start in sitting,...

We love our PWR! Moves! This class focuses on amplitude training (moving BIG), flexibility, mobility, and a special focus depending on the day or week! We have a special focus in each class on mobility, strength, balance + posture and flexibility!

General plan for the class: We start in sitting,...

Welcome to Cardio class where we work on getting our heart rates up, out of breath and we make sure to break a sweat!

Our workouts range from 30-40 minutes including warm up and cool down! 20-30 minutes of high intensity.

We are mixing it up and doing different intervals each class! Try this on...

Hey Fighters!

Boxing is a great workout, it is high intensity, we work on upper body power and speed, footwork, agility, coordination and more! We also get some great cognitive work in this class for our attention, memory and set shifting!

Our boxing class is designed to use at home or on the r...

We love our PWR! Moves! This class focuses on amplitude training (moving BIG), flexibility, mobility, and a special focus depending on the day or week! We have a special focus in each class on mobility, strength, balance + posture and flexibility!

General plan for the class: We start in sitting,...

Welcome to Cardio class where we work on getting our heart rates up, out of breath and we make sure to break a sweat!

Our workouts range from 30-40 minutes including warm up and cool down! 20-30 minutes of high intensity.

We are mixing it up and doing different intervals each class! Try this on...