Mini/Short HIIT & PWR! Moves Workouts
226 Episodes
We know that time is limited, although we really want you to get a full (research based) hour of exercise, we also realize that sometimes you need a high intensity, short workout! Well here you go! A quick HIIT and some challenging PWR! Moves workouts you can fit in anytime, anywhere!
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3-29-24 PWR! Moves ~ Friday ~ 30 Minutes ~ Flexibility Week with Claire!
Episode 1
We love our PWR! Moves! This class focuses on amplitude training (moving BIG), flexibility, mobility, and a special focus depending on the day or week! We have a special focus in each class on mobility, strength, balance + posture and flexibility!
General plan for the class: We start in sitting,...
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3-29-24 Cardio ~ Friday ~ 35 Minutes of Intervals with Madi!
Episode 2
Welcome to Cardio class where we work on getting our heart rates up, out of breath and we make sure to break a sweat!
Our workouts range from 30-40 minutes including warm up and cool down! 20-30 minutes of high intensity.
We are mixing it up and doing different intervals each class! Try this on...
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3-22-24 PWR! Moves ~ Friday ~ 30 Minutes ~ Strength Week with Jamie!
Episode 3
We love our PWR! Moves! This class focuses on amplitude training (moving BIG), flexibility, mobility, and a special focus depending on the day or week! We have a special focus in each class on mobility, strength, balance + posture and flexibility!
General plan for the class: We start in sitting,...
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3-22-24 Cardio ~ Friday ~ 35 Minutes of Intervals with Madi!
Episode 4
Welcome to Cardio class where we work on getting our heart rates up, out of breath and we make sure to break a sweat!
Our workouts range from 30-40 minutes including warm up and cool down! 20-30 minutes of high intensity.
We are mixing it up and doing different intervals each class! Try this on...
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3-15-24 Cardio ~ Friday ~ 35 Minutes of Intervals with Madi!
Episode 5
Welcome to Cardio class where we work on getting our heart rates up, out of breath and we make sure to break a sweat!
Our workouts range from 30-40 minutes including warm up and cool down! 20-30 minutes of high intensity.
We are mixing it up and doing different intervals each class! Try this on...
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3-8-24 PWR! Moves ~ Friday ~ 30 Minutes ~ Mobility Week with Claire!
Episode 6
We love our PWR! Moves! This class focuses on amplitude training (moving BIG), flexibility, mobility, and a special focus depending on the day or week! We have a special focus in each class on mobility, strength, balance + posture and flexibility!
General plan for the class: We start in sitting,...
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3-8-24 Cardio ~ Friday ~ 35 Minutes of Intervals with Madi!
Episode 7
Welcome to Cardio class where we work on getting our heart rates up, out of breath and we make sure to break a sweat!
Our workouts range from 30-40 minutes including warm up and cool down! 20-30 minutes of high intensity.
We are mixing it up and doing different intervals each class! Try this on...
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3-1-24 PWR! Moves ~ Friday ~ 30 Minutes ~ Flexibility Week with Alyx!
Episode 8
We love our PWR! Moves! This class focuses on amplitude training (moving BIG), flexibility, mobility, and a special focus depending on the day or week! We have a special focus in each class on mobility, strength, balance + posture and flexibility!
General plan for the class: We start in sitting,...
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3-1-24 Cardio ~ Friday ~ 35 Minutes of Intervals with Madi!
Episode 9
Welcome to Cardio class where we work on getting our heart rates up, out of breath and we make sure to break a sweat!
Our workouts range from 30-40 minutes including warm up and cool down! 20-30 minutes of high intensity.
We are mixing it up and doing different intervals each class! Try this on...
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2-23-24 PWR! Moves ~ Friday ~ 30 Minutes ~ Focus on Hips with Claire!
Episode 10
We love our PWR! Moves! This class focuses on amplitude training (moving BIG), flexibility, mobility, and a special focus depending on the day or week! We have a special focus in each class on mobility, strength, balance + posture and flexibility!
General plan for the class: We start in sitting,...
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2-16-24 PWR! Moves ~ Friday ~ 30 Minutes ~ Balance ~ Eyes Closed with Claire!
Episode 11
We love our PWR! Moves! This class focuses on amplitude training (moving BIG), flexibility, mobility, and a special focus depending on the day or week! We have a special focus in each class on mobility, strength, balance + posture and flexibility!
General plan for the class: We start in sitting,...
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2-9-24 PWR! Moves ~ Friday ~ 30 Minutes ~ Mobility Week with Claire!
Episode 12
We love our PWR! Moves! This class focuses on amplitude training (moving BIG), flexibility, mobility, and a special focus depending on the day or week! We have a special focus in each class on mobility, strength, balance + posture and flexibility!
General plan for the class: We start in sitting,...
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2-9-24 Cardio ~ Friday ~ 35 Minutes of Intervals with Madi!
Episode 13
Welcome to Cardio class where we work on getting our heart rates up, out of breath and we make sure to break a sweat!
Our workouts range from 30-40 minutes including warm up and cool down! 20-30 minutes of high intensity.
We are mixing it up and doing different intervals each class! Try this on...
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2-2-24 PWR! Moves ~ Friday ~ 30 Minutes ~ Bonus Week with Claire!
Episode 14
We love our PWR! Moves! This class focuses on amplitude training (moving BIG), flexibility, mobility, and a special focus depending on the day or week! We have a special focus in each class on mobility, strength, balance + posture and flexibility!
General plan for the class: We start in sitting,...
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2-2-24 Cardio ~ Friday ~ 35 Minutes of Intervals with Madi!
Episode 15
Welcome to Cardio class where we work on getting our heart rates up, out of breath and we make sure to break a sweat!
Our workouts range from 30-40 minutes including warm up and cool down! 20-30 minutes of high intensity.
We are mixing it up and doing different intervals each class! Try this on...
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1-26-24 PWR! Moves ~ Friday ~ 30 Minutes ~ Flexibility Week with Claire!
Episode 16
We love our PWR! Moves! This class focuses on amplitude training (moving BIG), flexibility, mobility, and a special focus depending on the day or week! We have a special focus in each class on mobility, strength, balance + posture and flexibility!
General plan for the class: We start in sitting,...
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1-26-24 Cardio ~ Friday ~ 35 Minutes of Intervals with Madi!
Episode 17
Welcome to Cardio class where we work on getting our heart rates up, out of breath and we make sure to break a sweat!
Our workouts range from 30-40 minutes including warm up and cool down! 20-30 minutes of high intensity.
We are mixing it up and doing different intervals each class! Try this on...
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1-19-24 PWR! Moves ~ Friday ~ 30 Minutes ~ Strength Week with Claire!
Episode 18
We love our PWR! Moves! This class focuses on amplitude training (moving BIG), flexibility, mobility, and a special focus depending on the day or week! We have a special focus in each class on mobility, strength, balance + posture and flexibility!
General plan for the class: We start in sitting,...
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1-19-24 Cardio ~ Friday ~ 35 Minutes of Intervals with Madi!
Episode 19
Welcome to Cardio class where we work on getting our heart rates up, out of breath and we make sure to break a sweat!
Our workouts range from 30-40 minutes including warm up and cool down! 20-30 minutes of high intensity.
We are mixing it up and doing different intervals each class! Try this on...
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1-12-24 PWR! Moves ~ Friday ~ 30 Minutes ~ Balance + Posture Week with Claire!
Episode 20
We love our PWR! Moves! This class focuses on amplitude training (moving BIG), flexibility, mobility, and a special focus depending on the day or week! We have a special focus in each class on mobility, strength, balance + posture and flexibility!
General plan for the class: We start in sitting,...
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1-12-24 Cardio ~ Friday ~ 35 Minutes of Intervals with Claire!
Episode 21
Welcome to Cardio class where we work on getting our heart rates up, out of breath and we make sure to break a sweat!
Our workouts range from 30-40 minutes including warm up and cool down! 20-30 minutes of high intensity.
We are mixing it up and doing different intervals each class! Try this on...
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1-5-24 PWR! Moves ~ Friday ~ 30 Minutes ~ Mobility Week with Claire!
Episode 22
We love our PWR! Moves! This class focuses on amplitude training (moving BIG), flexibility, mobility, and a special focus depending on the day or week! We have a special focus in each class on mobility, strength, balance + posture and flexibility!
General plan for the class: We start in sitting,...
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1-5-24 Cardio ~ Friday ~ 35 Minutes of Intervals with Madi!
Episode 23
Welcome to Cardio class where we work on getting our heart rates up, out of breath and we make sure to break a sweat!
Our workouts range from 30-40 minutes including warm up and cool down! 20-30 minutes of high intensity.
We are mixing it up and doing different intervals each class! Try this on...
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12-22-23 PWR! Moves ~ Friday ~ 30 Minutes ~ Flexibility Week with Claire!
Episode 24
We love our PWR! Moves! This class focuses on amplitude training (moving BIG), flexibility, mobility, and a special focus depending on the day or week! We have a special focus in each class on mobility, strength, balance + posture and flexibility!
General plan for the class: We start in sitting,...
