Live stream preview

Watch this video and more on Rogue In Motion

Watch this video and more on Rogue In Motion

Mini/Short HIIT & PWR! Moves Workouts

8-5-22 Dance - Country Music Day!

27m

Up Next in Mini PWR! Moves, Dance + HIIT Workouts

  • 8-5-22 PWR! Moves - Friday - 30 Minutes!

    We love our PWR! Moves! This class focuses on amplitude training (moving BIG), flexibility, mobility, and a special focus depending on the day or week! We have a special focus in each class on mobility, strength, balance + posture and flexibility!

    General plan for the class: We start in sitting,...

  • 7-29-22 Dance - Motown!

    We are excited to add dance classes to our video library! Have a great time and let us
    know if you have any requests or feedback!

    Have fun, modify as needed, and do what feels right for your body!

    Equipment needed:
    - Space
    - Workout Towel
    - Heart Rate Monitor if you’d like!
    - Water bottle

    By ...

  • 7-29-22 PWR! Moves - Friday - 30 Minu...

    We love our PWR! Moves! This class focuses on amplitude training (moving BIG), flexibility, mobility, and a special focus depending on the day or week! We have a special focus in each class on mobility, strength, balance + posture and flexibility!

    General plan for the class: We start in sitting,...