Mini/Short HIIT & PWR! Moves Workouts
8-4-23 Cardio ~ Friday ~ 30 Minutes of Intervals with Julia!
34m
Up Next in Mini PWR! Moves, Dance + HIIT Workouts
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8-4-23 PWR! Moves ~ Friday ~ 30 Minut...
We love our PWR! Moves! This class focuses on amplitude training (moving BIG), flexibility, mobility, and a special focus depending on the day or week! We have a special focus in each class on mobility, strength, balance + posture and flexibility!
General plan for the class: We start in sitting,...
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8-4-23 HIIT ~ Friday ~ 30 Minutes of ...
HIIT = High Intensity Interval Training!
General Plan for these classes: We do a warm up, then 2 rounds of our high intensity and skilled rotations, then a cool down!
Remember, safety first! Modify activities as needed! Use support for anything in standing as needed, use the chair to get up and...
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8-4-23 Dance ~ Friday ~ 30 Minutes ~ ...
We are excited to add dance classes to our video library! Have a great time and let us
know if you have any requests or feedback!Have fun, modify as needed, and do what feels right for your body!
Equipment needed:
- Space
- Workout Towel
- Heart Rate Monitor if you’d like!
- Water bottleBy ...
