Mini/Short HIIT & PWR! Moves Workouts
7-15-22 Dance - Cupid Shuffle, 2 versions of Electric Slide and Houston Hustle!
32m
We are excited to add dance classes to our video library! Have a great time and let us
know if you have any requests or feedback!
Have fun, modify as needed, and do what feels right for your body!
Equipment needed:
- Space
- Workout Towel
- Heart Rate Monitor if you’d like!
- Water bottle
By using this video, you are agreeing to our Terms & Conditions
Up Next in Mini PWR! Moves, Dance + HIIT Workouts
-
7-15-22 PWR! Moves - Friday - 30 Minu...
We love our PWR! Moves! This class focuses on amplitude training (moving BIG), flexibility, mobility, and a special focus depending on the day or week! We have a special focus in each class on mobility, strength, balance + posture and flexibility!
General plan for the class: We start in sitting,...
-
7-8-22 Dance - We got the Houston Hus...
We are excited to add dance classes to our video library! Have a great time and let us
know if you have any requests or feedback!Have fun, modify as needed, and do what feels right for your body!
Equipment needed:
- Space
- Workout Towel
- Heart Rate Monitor if you’d like!
- Water bottleBy ...
-
7-8-22 PWR! Moves - Friday - 30 Minut...
We love our PWR! Moves! This class focuses on amplitude training (moving BIG), flexibility, mobility, and a special focus depending on the day or week! We have a special focus in each class on mobility, strength, balance + posture and flexibility!
General plan for the class: We start in sitting,...
