Mini/Short HIIT & PWR! Moves Workouts
6-5-26 PWR! Moves Friday 20 Minutes of Seated and Standing Mobility with Marie!
18m
Up Next in Mini PWR! Moves, Dance + HIIT Workouts
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4-3-26 PWR! Moves ~ Friday ~ 20 Minut...
We love our PWR! Moves! This class focuses on amplitude training (moving BIG), flexibility, mobility, and a special focus depending on the day or week! We have a special focus in each class on mobility, strength, balance + posture and flexibility!
General plan for the class: We start in sitting,...
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3-20-26 PWR! Moves ~ Friday ~ 20 Minu...
We love our PWR! Moves! This class focuses on amplitude training (moving BIG), flexibility, mobility, and a special focus depending on the day or week! We have a special focus in each class on mobility, strength, balance + posture and flexibility!
General plan for the class: We start in sitting,...
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3-13-26 PWR! Moves ~ Friday 20 Mins ...
We love our PWR! Moves! This class focuses on amplitude training (moving BIG), flexibility, mobility, and a special focus depending on the day or week! We have a special focus in each class on mobility, strength, balance + posture and flexibility!
General plan for the class: We start in sitting,...
