Mini/Short HIIT & PWR! Moves Workouts
5-10-23 ~ SHORT ~ HIIT with Small Equipment - 20 lbs in Tidal Tank!
39m
HIIT = High Intensity Interval Training!
We love our HIIT classes, and decided last year we should take them up a notch with some small equipment! We have picked 3 things to use in each class. A Tidal Tank (or something else that is heavy and bulky), a resistance band (shorturl.at/fsyH4), and a Penalty box hurdle or something similar (https://penaltyboxtraining.com/products/penalty-box)
Click here for the list of equipment and possible substitutes: https://www.roguept.com/hiit-with-equipment
Our general Plan for these classes is similar to the regular HIIT classes: We do a warm up, then 2 rounds of our high intensity and skilled rotations, then a cool down!
Remember, safety first! Modify activities as needed! Use support for anything in standing as needed, use the chair to get up and down from the ground, take your time and skip or modify activities if you need it!
Equipment needed:
- Sturdy Chair
- Yoga Mat!
- Tidal Tank or something similar
- Resistance Bands or something similar
- Penalty Box or something similar
- Hand Towel
- Light Hand Weights (1-3lbs) or something similar from around the house!
- Water bottle!
- A great attitude
- Hard work ;)
By using this video, you are agreeing to our Terms & Conditions
Up Next in Mini PWR! Moves, Dance + HIIT Workouts
-
5-12-23 Boxing ~ Friday ~ 30 Minutes,...
Hey Fighters!
Boxing is a great workout, it is high intensity, we work on upper body power and speed, footwork, agility, coordination and more! We also get some great cognitive work in this class for our attention, memory and set shifting!
Our boxing class is designed to use at home or on the r...
-
5-12-23 PWR! Moves ~ Friday ~ 30 Minu...
We love our PWR! Moves! This class focuses on amplitude training (moving BIG), flexibility, mobility, and a special focus depending on the day or week! We have a special focus in each class on mobility, strength, balance + posture and flexibility!
General plan for the class: We start in sitting,...
-
5-5-23 Boxing - Friday - 30 Minutes C...
Hey Fighters!
Boxing is a great workout, it is high intensity, we work on upper body power and speed, footwork, agility, coordination and more! We also get some great cognitive work in this class for our attention, memory and set shifting!
Our boxing class is designed to use at home or on the r...
