Mini/Short HIIT & PWR! Moves Workouts
4-28-23 Dance - Electric Slide, Houston Hustle & Boot Scootin Boogie - Country!
27m
We are excited to add dance classes to our video library! Have a great time and let us
know if you have any requests or feedback!
Have fun, modify as needed, and do what feels right for your body!
Equipment needed:
- Space
- Workout Towel
- Heart Rate Monitor if you’d like!
- Water bottle
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4-21-23 Dance - Country Jams with 3 D...
We are excited to add dance classes to our video library! Have a great time and let us
know if you have any requests or feedback!Have fun, modify as needed, and do what feels right for your body!
Equipment needed:
- Space
- Workout Towel
- Heart Rate Monitor if you’d like!
- Water bottleBy ...
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General plan for the class: We start in sitting,...