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10-28-22 PWR! Moves Friday - 30 Minutes - Flexibility Week with Leann!

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Mini HIIT & PWR! Moves Workouts

11-4-22 PWR! Moves - Friday - 30 Minutes of Mobility with Leann!

31m

Up Next in Mini PWR! Moves, Dance + HIIT Workouts

  • 10-28-22 PWR! Moves Friday - 30 Minut...

    We love our PWR! Moves! This class focuses on amplitude training (moving BIG), flexibility, mobility, and a special focus depending on the day or week! We have a special focus in each class on mobility, strength, balance + posture and flexibility!

    General plan for the class: We start in sitting,...

  • 10-21-22 PWR! Moves - Friday - 30 Min...

    We love our PWR! Moves! This class focuses on amplitude training (moving BIG), flexibility, mobility, and a special focus depending on the day or week! We have a special focus in each class on mobility, strength, balance + posture and flexibility!

    General plan for the class: We start in sitting,...

  • 10-14-22 PWR! Moves - Friday - 30 Min...

    We love our PWR! Moves! This class focuses on amplitude training (moving BIG), flexibility, mobility, and a special focus depending on the day or week! We have a special focus in each class on mobility, strength, balance + posture and flexibility!

    General plan for the class: We start in sitting,...

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