Live stream preview

Watch this video and more on Rogue In Motion

Watch this video and more on Rogue In Motion

Mini/Short HIIT & PWR! Moves Workouts

1-5-24 Cardio ~ Friday ~ 35 Minutes of Intervals with Madi!

39m

Up Next in Mini PWR! Moves, Dance + HIIT Workouts

  • 12-22-23 PWR! Moves ~ Friday ~ 30 Min...

    We love our PWR! Moves! This class focuses on amplitude training (moving BIG), flexibility, mobility, and a special focus depending on the day or week! We have a special focus in each class on mobility, strength, balance + posture and flexibility!

    General plan for the class: We start in sitting,...

  • 12-22-23 Cardio ~ Friday ~ 35 Minutes...

    Welcome to Cardio class where we work on getting our heart rates up, out of breath and we make sure to break a sweat!

    Our workouts range from 30-40 minutes including warm up and cool down! 20-30 minutes of high intensity.

    We are mixing it up and doing different intervals each class! Try this on...

  • 12-15-23 PWR! Moves ~ Friday ~ 30 Min...

    We love our PWR! Moves! This class focuses on amplitude training (moving BIG), flexibility, mobility, and a special focus depending on the day or week! We have a special focus in each class on mobility, strength, balance + posture and flexibility!

    General plan for the class: We start in sitting,...