High Intensity Interval Training (HIIT)

High Intensity Interval Training (HIIT)

22 Seasons

One of the key components for an optimal exercise program is vigorous exercise! It needs to be challenging for YOU! The exact type of exercise and plan is different depending on the individual and their fitness level and Parkinson's symptoms. This class is one of our most challenging! Designed to get your heart rate up, get you out of breath and sweaty! This class is recommended for individuals who are independent with all mobility and activities like jumping jacks are challenging but doable :) All exercises can be modified for the individual, but we also want you to take the classes that are at the right level for you!

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High Intensity Interval Training (HIIT)

27 Episodes

  • 6-30-21 HIIT - Equipment - Zoom
    55:22
    6-30-21 HIIT - Equipment - Zoom
    Episode 1

    6-30-21 HIIT - Equipment - Zoom

    Episode 1

    HIIT = High Intensity Interval Training!

    General Plan for these classes: We do a warm up, then 2 rounds of our high intensity and skilled rotations, then a cool down!

    Remember, safety first! Modify activities as needed! Use support for anything in standing as needed, use the chair to get up and...

  • 6-28-21 HIIT
    58:56
    6-28-21 HIIT
    Episode 2

    6-28-21 HIIT

    Episode 2

    HIIT = High Intensity Interval Training!

    General Plan for these classes: We do a warm up, then 2 rounds of our high intensity and skilled rotations, then a cool down!

    Remember, safety first! Modify activities as needed! Use support for anything in standing as needed, use the chair to get up and...

  • 6-26-21 HIIT
    59:39
    6-26-21 HIIT
    Episode 3

    6-26-21 HIIT

    Episode 3

    HIIT = High Intensity Interval Training!

    General Plan for these classes: We do a warm up, then 2 rounds of our high intensity and skilled rotations, then a cool down!

    Remember, safety first! Modify activities as needed! Use support for anything in standing as needed, use the chair to get up and...

  • 6-24-21 HIIT
    59:37
    6-24-21 HIIT
    Episode 4

    6-24-21 HIIT

    Episode 4

    HIIT = High Intensity Interval Training!

    General Plan for these classes: We do a warm up, then 2 rounds of our high intensity and skilled rotations, then a cool down!

    Remember, safety first! Modify activities as needed! Use support for anything in standing as needed, use the chair to get up and...

  • 6-23-21 HIIT - Equipment - Zoom
    57:07
    6-23-21 HIIT - Equipment - Zoom
    Episode 5

    6-23-21 HIIT - Equipment - Zoom

    Episode 5

    HIIT = High Intensity Interval Training!

    General Plan for these classes: We do a warm up, then 2 rounds of our high intensity and skilled rotations, then a cool down!

    Remember, safety first! Modify activities as needed! Use support for anything in standing as needed, use the chair to get up and...

  • 6-21-21 HIIT
    1:00:41
    6-21-21 HIIT
    Episode 6

    6-21-21 HIIT

    Episode 6

    HIIT = High Intensity Interval Training!

    General Plan for these classes: We do a warm up, then 2 rounds of our high intensity and skilled rotations, then a cool down!

    Remember, safety first! Modify activities as needed! Use support for anything in standing as needed, use the chair to get up and...

  • 6-17-21 HIIT
    57:30
    6-17-21 HIIT
    Episode 7

    6-17-21 HIIT

    Episode 7

    HIIT = High Intensity Interval Training!

    General Plan for these classes: We do a warm up, then 2 rounds of our high intensity and skilled rotations, then a cool down!

    Remember, safety first! Modify activities as needed! Use support for anything in standing as needed, use the chair to get up and...

  • 6-16-21 HIIT - Equipment - Zoom
    58:01
    6-16-21 HIIT - Equipment - Zoom
    Episode 8

    6-16-21 HIIT - Equipment - Zoom

    Episode 8

    HIIT = High Intensity Interval Training!

    General Plan for these classes: We do a warm up, then 2 rounds of our high intensity and skilled rotations, then a cool down!

    Remember, safety first! Modify activities as needed! Use support for anything in standing as needed, use the chair to get up and...

  • 6-14-21 HIIT
    58:08
    6-14-21 HIIT
    Episode 9

    6-14-21 HIIT

    Episode 9

    HIIT = High Intensity Interval Training!

    General Plan for these classes: We do a warm up, then 2 rounds of our high intensity and skilled rotations, then a cool down!

    Remember, safety first! Modify activities as needed! Use support for anything in standing as needed, use the chair to get up and...

  • 6-12-21 HIIT
    59:30
    6-12-21 HIIT
    Episode 10

    6-12-21 HIIT

    Episode 10

    HIIT = High Intensity Interval Training!

    General Plan for these classes: We do a warm up, then 2 rounds of our high intensity and skilled rotations, then a cool down!

    Remember, safety first! Modify activities as needed! Use support for anything in standing as needed, use the chair to get up and...

  • 6-10-21 HIIT
    59:01
    6-10-21 HIIT
    Episode 11

    6-10-21 HIIT

    Episode 11

    HIIT = High Intensity Interval Training!

    General Plan for these classes: We do a warm up, then 2 rounds of our high intensity and skilled rotations, then a cool down!

    Remember, safety first! Modify activities as needed! Use support for anything in standing as needed, use the chair to get up and...

  • 6-9-21 HIIT w/equipment!!
    54:06
    6-9-21 HIIT w/equipment!!
    Episode 12

    6-9-21 HIIT w/equipment!!

    Episode 12

    HIIT = High Intensity Interval Training!

    General Plan for these classes: We do a warm up, then 2 rounds of our high intensity and skilled rotations, then a cool down!

    Remember, safety first! Modify activities as needed! Use support for anything in standing as needed, use the chair to get up and...

  • 6-7-21 HIIT
    58:20
    6-7-21 HIIT
    Episode 13

    6-7-21 HIIT

    Episode 13

    HIIT = High Intensity Interval Training!

    General Plan for these classes: We do a warm up, then 2 rounds of our high intensity and skilled rotations, then a cool down!

    Remember, safety first! Modify activities as needed! Use support for anything in standing as needed, use the chair to get up and...

  • 6-5-21 HIIT
    59:00
    6-5-21 HIIT
    Episode 14

    6-5-21 HIIT

    Episode 14

    HIIT = High Intensity Interval Training!

    General Plan for these classes: We do a warm up, then 2 rounds of our high intensity and skilled rotations, then a cool down!

    Remember, safety first! Modify activities as needed! Use support for anything in standing as needed, use the chair to get up and...

  • 6-3-21 HIIT
    59:36
    6-3-21 HIIT
    Episode 15

    6-3-21 HIIT

    Episode 15

    HIIT = High Intensity Interval Training!

    General Plan for these classes: We do a warm up, then 2 rounds of our high intensity and skilled rotationsa, then a cool down!

    Remember, safety first! Modify activities as needed! Use support for anything in standing as needed, use the chair to get up an...

  • 6-2-21 HIIT
    58:22
    6-2-21 HIIT
    Episode 16

    6-2-21 HIIT

    Episode 16

    HIIT = High Intensity Interval Training!

    General Plan for these classes: We do a warm up, then 2 rounds of our high intensity and skilled rotations, then a cool down!

    Remember, safety first! Modify activities as needed! Use support for anything in standing as needed, use the chair to get up and...

  • 5-29-21 HIIT
    1:00:28
    5-29-21 HIIT
    Episode 17

    5-29-21 HIIT

    Episode 17

    HIIT = High Intensity Interval Training!

    General Plan for these classes: We do a warm up, then 2 rounds of our high intensity and skilled rotations, then a cool down!

    Remember, safety first! Modify activities as needed! Use support for anything in standing as needed, use the chair to get up and...

  • 5-27-21 HIIT
    59:34
    5-27-21 HIIT
    Episode 18

    5-27-21 HIIT

    Episode 18

    We love our PWR! Moves! This class focuses on amplitude training (moving BIG), flexibility, mobility, and some special things depending on what day of the week it is!

    General plan for the class: We start in sitting, the move up into standing then down on the floor! Each position is very importan...

  • 5-24-21 HIIT
    59:23
    5-24-21 HIIT
    Episode 19

    5-24-21 HIIT

    Episode 19

    HIIT = High Intensity Interval Training!

    General Plan for these classes: We do a warm up, then 2 rounds of our high intensity and skilled rotations, then a cool down!

    Remember, safety first! Modify activities as needed! Use support for anything in standing as needed, use the chair to get up and...

  • 5-22-21 HIIT
    59:54
    5-22-21 HIIT
    Episode 20

    5-22-21 HIIT

    Episode 20

    HIIT = High Intensity Interval Training!

    General Plan for these classes: We do a warm up, then 2 rounds of our high intensity and skilled rotations, then a cool down!

    Remember, safety first! Modify activities as needed! Use support for anything in standing as needed, use the chair to get up and...

  • 5-20-21 HIIT
    57:59
    5-20-21 HIIT
    Episode 21

    5-20-21 HIIT

    Episode 21

    HIIT = High Intensity Interval Training!

    General Plan for these classes: We do a warm up, then 2 rounds of our high intensity and skilled rotations, then a cool down!

    Remember, safety first! Modify activities as needed! Use support for anything in standing as needed, use the chair to get up and...

  • 5-17-21 HIIT
    56:30
    5-17-21 HIIT
    Episode 22

    5-17-21 HIIT

    Episode 22

    HIIT = High Intensity Interval Training!

    General Plan for these classes: We do a warm up, then 2 rounds of our high intensity and skilled rotations, then a cool down!

    Remember, safety first! Modify activities as needed! Use support for anything in standing as needed, use the chair to get up and...

  • 5-15-21 HIIT
    58:43
    5-15-21 HIIT
    Episode 23

    5-15-21 HIIT

    Episode 23

    HIIT = High Intensity Interval Training!

    General Plan for these classes: We do a warm up, then 2 rounds of our high intensity and skilled rotations, then a cool down!

    Remember, safety first! Modify activities as needed! Use support for anything in standing as needed, use the chair to get up and...

  • 5-10-21 HIIT
    58:21
    5-10-21 HIIT
    Episode 24

    5-10-21 HIIT

    Episode 24

    HIIT = High Intensity Interval Training!

    General Plan for these classes: We do a warm up, then 2 rounds of our high intensity and skilled rotations, then a cool down!

    Remember, safety first! Modify activities as needed! Use support for anything in standing as needed, use the chair to get up and...

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