Floor Based Exercises

Floor Based Exercises

7 Seasons

The floor can be intimidating for some people, but it is an amazing place to exercise! We can work on so many important skills, let gravity help us stretch and work on functional strength and lifting our own body weight! It is a safe place to exercise and will help you feel comfortable getting down and back up from the floor! It's a great place to exercise, play with your dogs, kids, grandkids or to garden!

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Floor Based Exercises

15 Episodes

  • Intro to the PWR! Moves Floor Based Exercises
    1:04:37
    Intro to the PWR! Moves Floor Based Exercises
    Episode 1

    Intro to the PWR! Moves Floor Based Exercises

    Episode 1

    In this video we focus on the 3 main positions we do on the floor! They are my FAVORITE! We discuss how the PWR! Moves can help you feel and move better! We do a demonstration including the exercises and possible modifications/adaptations as needed!

    We did a full length introduction to all the P...

  • 5-21-20 Floor Based
    28:10
    5-21-20 Floor Based
    Episode 2

    5-21-20 Floor Based

    Episode 2

    This is the floor portion of our daily PWR! Moves class, it is probably THE BEST PART!!!! Floor work is maybe our favorite, because it is a safe place to do challenging exercises, and for many, it is different than what you otherwise for exercise! It is super functional and we can work on all sor...

  • 5-27-20 Floor Based
    15:10
    5-27-20 Floor Based
    Episode 3

    5-27-20 Floor Based

    Episode 3

    This is the floor portion of our daily PWR! Moves class, it is probably THE BEST PART!!!! Floor work is maybe our favorite, because it is a safe place to do challenging exercises, and for many, it is different than what you otherwise for exercise! It is super functional and we can work on all sor...

  • 5-23-20 Floor Based
    13:20
    5-23-20 Floor Based
    Episode 4

    5-23-20 Floor Based

    Episode 4

    This is the floor portion of our daily PWR! Moves class, it is probably THE BEST PART!!!! Floor work is maybe our favorite, because it is a safe place to do challenging exercises, and for many, it is different than what you otherwise for exercise! It is super functional and we can work on all sor...

  • 5-29-20 Floor Based
    25:39
    5-29-20 Floor Based
    Episode 5

    5-29-20 Floor Based

    Episode 5

    This is the floor portion of our daily PWR! Moves class, it is probably THE BEST PART!!!! Floor work is maybe our favorite, because it is a safe place to do challenging exercises, and for many, it is different than what you otherwise for exercise! It is super functional and we can work on all sor...

  • 5-28-20 Floor Based
    32:05
    5-28-20 Floor Based
    Episode 6

    5-28-20 Floor Based

    Episode 6

    This is the floor portion of our daily PWR! Moves class, it is probably THE BEST PART!!!! Floor work is maybe our favorite, because it is a safe place to do challenging exercises, and for many, it is different than what you otherwise for exercise! It is super functional and we can work on all sor...

  • 5-26-20 Floor Based
    27:54
    5-26-20 Floor Based
    Episode 7

    5-26-20 Floor Based

    Episode 7

    This is the floor portion of our daily PWR! Moves class, it is probably THE BEST PART!!!! Floor work is maybe our favorite, because it is a safe place to do challenging exercises, and for many, it is different than what you otherwise for exercise! It is super functional and we can work on all sor...

  • 5-25-20 Floor Based
    22:21
    5-25-20 Floor Based
    Episode 8

    5-25-20 Floor Based

    Episode 8

    This is the floor portion of our daily PWR! Moves class, it is probably THE BEST PART!!!! Floor work is maybe our favorite, because it is a safe place to do challenging exercises, and for many, it is different than what you otherwise for exercise! It is super functional and we can work on all sor...

  • 5-30-20 Floor Based
    21:49
    5-30-20 Floor Based
    Episode 9

    5-30-20 Floor Based

    Episode 9

    This is the floor portion of our daily PWR! Moves class, it is probably THE BEST PART!!!! Floor work is maybe our favorite, because it is a safe place to do challenging exercises, and for many, it is different than what you otherwise for exercise! It is super functional and we can work on all sor...

  • 5-18-20 Floor Based
    18:32
    5-18-20 Floor Based
    Episode 10

    5-18-20 Floor Based

    Episode 10

    This is the floor portion of our daily PWR! Moves class, it is probably THE BEST PART!!!! Floor work is maybe our favorite, because it is a safe place to do challenging exercises, and for many, it is different than what you otherwise for exercise! It is super functional and we can work on all sor...

  • 5-20-20 Floor Based
    15:38
    5-20-20 Floor Based
    Episode 11

    5-20-20 Floor Based

    Episode 11

    This is the floor portion of our daily PWR! Moves class, it is probably THE BEST PART!!!! Floor work is maybe our favorite, because it is a safe place to do challenging exercises, and for many, it is different than what you otherwise for exercise! It is super functional and we can work on all sor...

  • 5-14-20 Floor Based
    27:12
    5-14-20 Floor Based
    Episode 12

    5-14-20 Floor Based

    Episode 12

    This is the floor portion of our daily PWR! Moves class, it is probably THE BEST PART!!!! Floor work is maybe our favorite, because it is a safe place to do challenging exercises, and for many, it is different than what you otherwise for exercise! It is super functional and we can work on all sor...

  • 5-13-20 Floor Based
    16:21
    5-13-20 Floor Based
    Episode 13

    5-13-20 Floor Based

    Episode 13

    This is the floor portion of our daily PWR! Moves class, it is probably THE BEST PART!!!! Floor work is maybe our favorite, because it is a safe place to do challenging exercises, and for many, it is different than what you otherwise for exercise! It is super functional and we can work on all sor...

  • 5-6-20 Floor Based
    22:50
    5-6-20 Floor Based
    Episode 14

    5-6-20 Floor Based

    Episode 14

    This is the floor portion of our daily PWR! Moves class, it is probably THE BEST PART!!!! Floor work is maybe our favorite, because it is a safe place to do challenging exercises, and for many, it is different than what you otherwise for exercise! It is super functional and we can work on all sor...

  • 5-4-20 Floor Based
    14:03
    5-4-20 Floor Based
    Episode 15

    5-4-20 Floor Based

    Episode 15

    This is the floor portion of our daily PWR! Moves class, it is probably THE BEST PART!!!! Floor work is maybe our favorite, because it is a safe place to do challenging exercises, and for many, it is different than what you otherwise for exercise! It is super functional and we can work on all sor...

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