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July 2022 - Exercise of the Month - Plank Mountain Climbers!
Episode 1
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June 2022 - Exercise of the Month - Jumps!
Episode 2
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May 2022 Exercise of the Month - Crab to Reverse Plank!
Episode 3
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April 2022 - Exercise of the Month - Planks 4 Ways!
Episode 4
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March 2022 - Exercise of the Month - Side Plank for Reps!
Episode 5
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February 2022 - Exercise of the Month - Quadruped to High Bear Lift!
Episode 6
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January 2022 - Exercise of the Month - Floor Transfers!
Episode 7
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Nov + Dec 2021 - Ex of the Month - Hip Internal + External Rotation Progression!
Episode 8
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October 2021 - Exercise of the Month - Side Lift with Stepping!
Episode 9
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August + September 2021 - Exercise of the Month - Turkish Get Up!
Episode 10
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November Exercise of the Month ~ Guided Meditation!
Episode 11
