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Exercise of the Month

Exercise of the Month

53 Episodes

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Exercise of the Month

53 Episodes

09:41

January 2022 - Exercise of the Month - Floor Transfers!
Episode 1

January 2022 - Exercise of the Month - Floor Transfers!

Episode 1
13:19

Nov + Dec 2021 - Ex of the Month - Hip Internal + External Rotation Progression!
Episode 2

Nov + Dec 2021 - Ex of the Month - Hip Internal + External Rotation Progression!

Episode 2
07:50

October 2021 - Exercise of the Month - Side Lift with Stepping!
Episode 3

October 2021 - Exercise of the Month - Side Lift with Stepping!

Episode 3
11:05

August + September 2021 - Exercise of the Month - Turkish Get Up!
Episode 4

August + September 2021 - Exercise of the Month - Turkish Get Up!

Episode 4
13:23

November Exercise of the Month ~ Guided Meditation!
Episode 5

November Exercise of the Month ~ Guided Meditation!

Episode 5