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August 2023 ~ Half Kneel Lift Off ~ Exercise of the Month
Episode 1
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August 2023 - Exercise of the Month - Half Kneel Lift Off!
Episode 2
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July 2023 - Exercise of the Month - Summer Shred!
Episode 3
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July 2023 ~ Summer Shred ~ Exercise of the Month
Episode 4
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June 2023 ~ Pride Side Planks ~ Exercise of the Month
Episode 5
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June 2023 - Exercise of the Month - Pride Side Planks!
Episode 6
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May 2023 - Exercise of the Month - Hip Dips!
Episode 7
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May 2023 ~ Crab to Reverse Plank ~ Exercise of the Month
Episode 8
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April 2023 ~ Hip Rainbows ~ Exercise of the Month
Episode 9
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April 2023 - Exercise of the Month - Hip Rainbows!
Episode 10
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March 2023 Exercise of the Month - Seated Push Twist!
Episode 11
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February 2023 Exercise of the Month - Jumping!
Episode 12
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January 2023 - Exercise of the Month - Mermaid/Z Sit!
Episode 13
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December 2022 - Exercise of the Month - Bear Position!
Episode 14
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November 2022 - Exercise of the Month - Plank PWR! Moves
Episode 15
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October 2022 - Exercise of the Month - Crab Position PWR! Moves!
Episode 16
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September 2022 - Exercise of the Month - Worlds Greatest Stretch!
Episode 17
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August 2022 - Exercise of the Month - Turkish Get Up!
Episode 18
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July 2022 - Exercise of the Month - Plank Mountain Climbers!
Episode 19
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06:17Episode 20June 2022 - Exercise of the Month - Jumps!
Episode 20
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May 2022 Exercise of the Month - Crab to Reverse Plank!
Episode 21
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April 2022 - Exercise of the Month - Planks 4 Ways!
Episode 22
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March 2022 - Exercise of the Month - Side Plank for Reps!
Episode 23
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February 2022 - Exercise of the Month - Quadruped to High Bear Lift!
Episode 24
